22.2 km | 02:26:33 | 06:36/km日期: 2020-10-09 05:37 - 總爬升: 565 m - 平均心率: 159 - 卡路里: 1416 Cal - 總步數: 23862 - 平均步頻: 162 - 平均步幅: 92 cm
Pace: 06'13" / 06'41" / 05'30" / 07'42" / 05'17" / 06'18" / 06'13" / 06'36" / 07'25" / 05'51" / 05'42" / 05'52" / 06'51" / 05'54" / 05'55" / 06'12" / 06'32" / 07'06" / 06'48" / 07'32" / 08'10" / 06'43" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'46") | 1001 / 1001 | 165 / 96 |
2 | | 06'53" (+01'22") | 1001 / 2003 | 166 / 87 |
3 | | 05'34" (+00'03") | 1001 / 3005 | 166 / 107 |
4 | | 07'39" (+02'08") | 1002 / 4007 | 135 / 96 |
5 | | 05'34" (+00'03") | 1001 / 5008 | 169 / 105 |
6 | | 06'21" (+00'50") | 1000 / 6008 | 168 / 93 |
7 | | 06'20" (+00'49") | 1000 / 7009 | 168 / 93 |
8 | | 06'45" (+01'14") | 1000 / 8009 | 163 / 90 |
9 | | 07'59" (+02'28") | 1003 / 9012 | 160 / 78 |
10 | | 05'41" (+00'10") | 1001 / 10014 | 168 / 104 |
11 | | 05'31" | 1002 / 11016 | 168 / 107 |
12 | | 06'23" (+00'52") | 1000 / 12017 | 167 / 93 |
13 | | 06'52" (+01'21") | 1001 / 13018 | 163 / 88 |
14 | | 05'50" (+00'19") | 1001 / 14020 | 163 / 104 |
15 | | 06'08" (+00'37") | 1001 / 15022 | 165 / 98 |
16 | | 06'24" (+00'53") | 1002 / 16024 | 165 / 94 |
17 | | 06'42" (+01'11") | 1001 / 17026 | 164 / 90 |
18 | | 07'22" (+01'51") | 1001 / 18027 | 157 / 85 |
19 | | 07'15" (+01'44") | 1000 / 19028 | 160 / 85 |
20 | | 07'31" (+02'00") | 1000 / 20029 | 160 / 82 |
21 | | 08'10" (+02'39") | 1000 / 21029 | 157 / 77 |
22 | | 06'06" (+00'35") | 1002 / 22031 | 165 / 99 |
23 | | 06'20" (+00'49") | 139 / 22170 | 163 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 228.71 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'41" | 00:12'54" |
3 | 05'30" | 00:18'24" |
4 | 07'42" | 00:26'06" |
5 | 05'17" | 00:31'23" |
6 | 06'18" | 00:37'41" |
7 | 06'13" | 00:43'54" |
8 | 06'36" | 00:50'30" |
9 | 07'25" | 00:57'55" |
10 | 05'51" | 01:03'46" |
11 | 05'42" | 01:09'28" |
12 | 05'52" | 01:15'20" |
13 | 06'51" | 01:22'11" |
14 | 05'54" | 01:28'05" |
15 | 05'55" | 01:34'00" |
16 | 06'12" | 01:40'12" |
17 | 06'32" | 01:46'44" |
18 | 07'06" | 01:53'50" |
19 | 06'48" | 02:00'38" |
20 | 07'32" | 02:08'10" |
21 | 08'10" | 02:16'20" |
22 | 06'43" | 02:23'03" |
22.2 | 20'18" | 02:26'33" |