13.8 km | 01:20:43 | 05:50/km日期: 2020-10-07 19:53 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 170
Pace: 08'27" / 07'03" / 08'38" / 05'07" / 04'46" / 05'07" / 05'15" / 07'24" / 06'07" / 05'40" / 05'33" / 05'31" / 05'15" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'27") | 1000 / 1000 |
2 | | 06'52" (+03'09") | 1000 / 2000 |
3 | | 07'05" (+03'22") | 660 / 2660 |
4 | | 04'50" (+01'07") | 376 / 3036 |
5 | | 06'16" (+02'33") | 169 / 3206 |
6 | | 03'54" (+00'11") | 240 / 3447 |
7 | | 06'20" (+02'37") | 177 / 3624 |
8 | | 03'43" | 238 / 3862 |
9 | | 06'08" (+02'25") | 183 / 4046 |
10 | | 03'56" (+00'13") | 216 / 4263 |
11 | | 05'47" (+02'04") | 183 / 4446 |
12 | | 03'49" (+00'06") | 266 / 4713 |
13 | | 06'31" (+02'48") | 155 / 4868 |
14 | | 04'09" (+00'26") | 242 / 5111 |
15 | | 06'30" (+02'47") | 152 / 5263 |
16 | | 04'01" (+00'18") | 258 / 5521 |
17 | | 06'54" (+03'11") | 122 / 5644 |
18 | | 04'05" (+00'22") | 244 / 5889 |
19 | | 06'47" (+03'04") | 150 / 6039 |
20 | | 04'03" (+00'20") | 246 / 6286 |
21 | | 06'26" (+02'43") | 155 / 6442 |
22 | | 03'48" (+00'05") | 267 / 6709 |
23 | | 07'15" (+03'32") | 1000 / 7709 |
24 | | 07'26" (+03'43") | 384 / 8094 |
25 | | 07'33" (+03'50") | 171 / 8265 |
26 | | 04'27" (+00'44") | 293 / 8559 |
27 | | 07'24" (+03'41") | 192 / 8752 |
28 | | 04'18" (+00'35") | 344 / 9096 |
29 | | 07'40" (+03'57") | 197 / 9293 |
30 | | 04'14" (+00'31") | 355 / 9649 |
31 | | 07'57" (+04'14") | 191 / 9840 |
32 | | 04'12" (+00'29") | 362 / 10202 |
33 | | 07'46" (+04'03") | 194 / 10397 |
34 | | 04'04" (+00'21") | 370 / 10767 |
35 | | 08'12" (+04'29") | 184 / 10952 |
36 | | 04'07" (+00'24") | 364 / 11316 |
37 | | 08'37" (+04'54") | 175 / 11492 |
38 | | 04'01" (+00'18") | 374 / 11867 |
39 | | 08'40" (+04'57") | 173 / 12040 |
40 | | 04'03" (+00'20") | 371 / 12412 |
41 | | 08'38" (+04'55") | 174 / 12586 |
42 | | 04'03" (+00'20") | 374 / 12961 |
43 | | 08'32" (+04'49") | 171 / 13132 |
44 | | 03'43" | 400 / 13533 |
45 | | 08'06" (+04'23") | 293 / 13826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
178.12 km Hoka One One Clifton 7 累積 :
2828.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'03" | 00:15'30" |
3 | 08'38" | 00:24'08" |
4 | 05'07" | 00:29'15" |
5 | 04'46" | 00:34'01" |
6 | 05'07" | 00:39'08" |
7 | 05'15" | 00:44'23" |
8 | 07'24" | 00:51'47" |
9 | 06'07" | 00:57'54" |
10 | 05'40" | 01:03'34" |
11 | 05'33" | 01:09'07" |
12 | 05'31" | 01:14'38" |
13 | 05'15" | 01:19'53" |
13.8 | 05'55" | 01:24'47" |