22.3 km | 02:42:35 | 07:16/km日期: 2014-11-16 07:05 - 卡路里: 1345 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'44" / 06'41" / 07'19" / 06'30" / 06'40" / 08'39" / 06'32" / 08'38" / 09'45" / 06'56" / 06'20" / 10'03" / 07'06" / 05'21" / 08'12" / 05'48" / 05'29" / 07'41" / 07'20" / 06'01" / 07'59" / 06'19" / 10'42" /
臨時跑這一場虎尾超半馬,補給很豐富,吃了香腸、水餃、蛋糕、橘子。
另外賽道前幾公里很擁擠不好跑。
11月累積里程 : 77.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'41" | 00:14'25" |
3 | 07'19" | 00:21'44" |
4 | 06'30" | 00:28'14" |
5 | 06'40" | 00:34'54" |
6 | 08'39" | 00:43'33" |
7 | 06'32" | 00:50'05" |
8 | 08'38" | 00:58'43" |
9 | 09'45" | 01:08'28" |
10 | 06'56" | 01:15'24" |
11 | 06'20" | 01:21'44" |
12 | 10'03" | 01:31'47" |
13 | 07'06" | 01:38'53" |
14 | 05'21" | 01:44'14" |
15 | 08'12" | 01:52'26" |
16 | 05'48" | 01:58'14" |
17 | 05'29" | 02:03'43" |
18 | 07'41" | 02:11'24" |
19 | 07'20" | 02:18'44" |
20 | 06'01" | 02:24'45" |
21 | 07'59" | 02:32'44" |
22 | 06'19" | 02:39'03" |
22.3 | 13'28" | 02:42'35" |