10.1 km | 01:08:30 | 06:46/km日期: 2020-10-06 18:20 - 地點: 錦和運動公園 - 卡路里: 804 Cal - 平均步頻: 182
Pace: 08'51" / 07'43" / 07'12" / 06'55" / 06'38" / 06'39" / 06'36" / 06'41" / 05'33" / 04'44" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'55") | 5000 / 5000 |
2 | | 06'02" (+00'28") | 5000 / 10000 |
3 | | 05'34" | 103 / 10103 |
4 | | 26'20" (+20'46") | 0 / 10103 |
5 | | 13'15" (+07'41") | 1 / 10104 |
6 | | 18'10" (+12'36") | 1 / 10106 |
7 | | 21'25" (+15'51") | 0 / 10107 |
8 | | 45'28" (+39'54") | 2 / 10109 |
9 | | 49'22" (+43'48") | 0 / 10109 |
10 | | 01:02'20" (+56'46") | 0 / 10110 |
11 | | 38'47" (+33'13") | 0 / 10110 |
10月累積里程 :
184.27 km skechers Ultra 3 累積 :
123.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'43" | 00:16'34" |
3 | 07'12" | 00:23'46" |
4 | 06'55" | 00:30'41" |
5 | 06'38" | 00:37'19" |
6 | 06'39" | 00:43'58" |
7 | 06'36" | 00:50'34" |
8 | 06'41" | 00:57'15" |
9 | 05'33" | 01:02'48" |
10 | 04'44" | 01:07'32" |
10.1 | 09'02" | 01:08'32" |