23.1 km | 02:19:35 | 06:02/km日期: 2014-11-16 05:40 - 地點: 都會公園-->第一科大折返 - 天氣: 涼 - 平均心率: 77 - 卡路里: 1972 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'16" / 05'49" / 05'48" / 05'50" / 05'50" / 05'55" / 05'56" / 05'39" / 06'00" / 06'14" / 06'10" / 07'12" / 05'32" / 05'47" / 05'55" / 05'57" / 05'27" / 05'23" / 05'21" / 05'33" / 05'58" / 06'25" / 06'58" / 31'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1004 / 1004 |
| 2 | | 05'49" (+00'28") | 1016 / 2021 |
| 3 | | 05'49" (+00'28") | 1009 / 3030 |
| 4 | | 05'49" (+00'28") | 1004 / 4034 |
| 5 | | 05'49" (+00'28") | 1005 / 5040 |
| 6 | | 05'55" (+00'34") | 1015 / 6055 |
| 7 | | 05'53" (+00'32") | 1008 / 7064 |
| 8 | | 05'40" (+00'19") | 999 / 8063 |
| 9 | | 06'01" (+00'40") | 1008 / 9072 |
| 10 | | 06'11" (+00'50") | 1005 / 10078 |
| 11 | | 06'11" (+00'50") | 1001 / 11080 |
| 12 | | 07'07" (+01'46") | 1017 / 12097 |
| 13 | | 05'35" (+00'14") | 1009 / 13107 |
| 14 | | 05'44" (+00'23") | 1006 / 14113 |
| 15 | | 05'57" (+00'36") | 1006 / 15120 |
| 16 | | 05'54" (+00'33") | 1018 / 16138 |
| 17 | | 05'21" | 998 / 17137 |
| 18 | | 05'24" (+00'03") | 1016 / 18154 |
| 19 | | 05'21" | 1006 / 19160 |
| 20 | | 05'35" (+00'14") | 1008 / 20168 |
| 21 | | 05'57" (+00'36") | 993 / 21161 |
| 22 | | 06'36" (+01'15") | 1014 / 22176 |
| 23 | | 07'10" (+01'49") | 998 / 23175 |
| 24 | | 12'21" (+07'00") | 86 / 23261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 05'39" | 00:47'03" |
| 9 | 06'00" | 00:53'03" |
| 10 | 06'14" | 00:59'17" |
| 11 | 06'10" | 01:05'27" |
| 12 | 07'12" | 01:12'39" |
| 13 | 05'32" | 01:18'11" |
| 14 | 05'47" | 01:23'58" |
| 15 | 05'55" | 01:29'53" |
| 16 | 05'57" | 01:35'50" |
| 17 | 05'27" | 01:41'17" |
| 18 | 05'23" | 01:46'40" |
| 19 | 05'21" | 01:52'01" |
| 20 | 05'33" | 01:57'34" |
| 21 | 05'58" | 02:03'32" |
| 22 | 06'25" | 02:09'57" |
| 23 | 06'58" | 02:16'55" |
| 23.1 | 31'00" | 02:19'35" |
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