12.0 km | 00:58:54 | 04:53/km日期: 2020-10-05 18:08 - 平均心率: 121 - 卡路里: 421 Cal - 平均步頻: 190
Pace: 05'37" / 04'59" / 04'57" / 04'57" / 04'56" / 05'47" / 04'46" / 04'46" / 04'45" / 04'44" / 04'44" / 04'42" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'54") | 1000 / 1000 |
2 | | 04'58" (+00'16") | 1000 / 2000 |
3 | | 04'57" (+00'15") | 1000 / 3000 |
4 | | 04'56" (+00'14") | 1000 / 4000 |
5 | | 04'56" (+00'14") | 1000 / 5000 |
6 | | 04'48" (+00'06") | 1000 / 6000 |
7 | | 04'46" (+00'04") | 1000 / 7000 |
8 | | 04'45" (+00'03") | 1000 / 8000 |
9 | | 04'44" (+00'02") | 1000 / 9000 |
10 | | 04'44" (+00'02") | 1000 / 10000 |
11 | | 04'43" (+00'01") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 05'14" (+00'32") | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
330.14 km Nike Air Zoom Pegasus 36 (公司) 累積 :
924.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'59" | 00:10'36" |
3 | 04'57" | 00:15'33" |
4 | 04'57" | 00:20'30" |
5 | 04'56" | 00:25'26" |
6 | 05'47" | 00:31'13" |
7 | 04'46" | 00:35'59" |
8 | 04'46" | 00:40'45" |
9 | 04'45" | 00:45'30" |
10 | 04'44" | 00:50'14" |
11 | 04'44" | 00:54'58" |
12 | 04'42" | 00:59'40" |
12.0 | 05'23" | 00:59'52" |