10.0 km | 01:16:34 | 07:37/km日期: 2020-10-05 17:43 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 08'54" / 07'09" / 08'01" / 07'01" / 07'50" / 07'44" / 07'03" / 07'28" / 06'20" / 08'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'36") | 1000 / 1000 |
2 | | 07'09" (+00'50") | 1000 / 2000 |
3 | | 08'00" (+01'41") | 1000 / 3000 |
4 | | 07'01" (+00'42") | 1000 / 4000 |
5 | | 07'49" (+01'30") | 1000 / 5000 |
6 | | 07'44" (+01'25") | 1000 / 6000 |
7 | | 07'03" (+00'44") | 1000 / 7000 |
8 | | 07'27" (+01'08") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 08'48" (+02'29") | 1000 / 10000 |
11 | | 06'15" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 :
291.55 km ![](images/shoe.png)
new balance m1260so5 累積 :
590.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'09" | 00:16'03" |
3 | 08'01" | 00:24'04" |
4 | 07'01" | 00:31'05" |
5 | 07'50" | 00:38'55" |
6 | 07'44" | 00:46'39" |
7 | 07'03" | 00:53'42" |
8 | 07'28" | 01:01'10" |
9 | 06'20" | 01:07'30" |
10 | 08'49" | 01:16'19" |
10.0 | 06'20" | 01:16'34" |