12.0 km | 00:58:31 | 04:52/km日期: 2020-09-29 19:36 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'15" / 05'48" / 06'53" / 04'08" / 04'22" / 04'57" / 03'52" / 04'54" / 03'51" / 04'52" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'09") | 1000 / 1000 |
2 | | 05'48" (+02'42") | 1000 / 2000 |
3 | | 05'43" (+02'37") | 99 / 2099 |
4 | | 03'40" (+00'34") | 419 / 2518 |
5 | | 05'55" (+02'49") | 443 / 2962 |
6 | | 03'46" (+00'40") | 409 / 3371 |
7 | | 03'39" (+00'33") | 427 / 3799 |
8 | | 06'03" (+02'57") | 445 / 4244 |
9 | | 03'52" (+00'46") | 406 / 4650 |
10 | | 03'43" (+00'37") | 422 / 5073 |
11 | | 03'48" (+00'42") | 412 / 5486 |
12 | | 06'25" (+03'19") | 436 / 5922 |
13 | | 03'51" (+00'45") | 414 / 6337 |
14 | | 03'49" (+00'43") | 417 / 6754 |
15 | | 03'50" (+00'44") | 413 / 7167 |
16 | | 03'50" (+00'44") | 410 / 7577 |
17 | | 06'26" (+03'20") | 445 / 8023 |
18 | | 03'53" (+00'47") | 403 / 8426 |
19 | | 03'46" (+00'40") | 412 / 8839 |
20 | | 03'42" (+00'36") | 417 / 9256 |
21 | | 06'22" (+03'16") | 436 / 9692 |
22 | | 03'37" (+00'31") | 412 / 10105 |
23 | | 03'32" (+00'26") | 416 / 10522 |
24 | | 06'41" (+03'35") | 432 / 10955 |
25 | | 03'06" | 410 / 11365 |
26 | | 07'09" (+04'03") | 637 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
215.23 km Nike SP Gyakusou 累積 :
470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'48" | 00:12'03" |
3 | 06'53" | 00:18'56" |
4 | 04'08" | 00:23'04" |
5 | 04'22" | 00:27'26" |
6 | 04'57" | 00:32'23" |
7 | 03'52" | 00:36'15" |
8 | 04'54" | 00:41'09" |
9 | 03'51" | 00:45'00" |
10 | 04'52" | 00:49'52" |
11 | 04'53" | 00:54'45" |
12.0 | 18'50" | 01:13'40" |