10.0 km | 00:55:34 | 05:33/km日期: 2014-11-15 16:37 - 卡路里: 495 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'02" / 05'40" / 05'36" / 05'38" / 05'38" / 05'26" / 05'31" / 05'25" / 05'31" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
11月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'26" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'31" | 00:50'27" |
| 10 | 05'05" | 00:55'32" |
| 10.0 | --'--" | 00:55'32" |
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