10.2 km | 01:02:07 | 06:06/km日期: 2020-09-30 12:18 - 平均心率: 160 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 06'21" / 06'01" / 06'14" / 06'13" / 06'10" / 06'04" / 05'58" / 05'52" / 07'29" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 33.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 8 | 05'52" | 00:48'53" |
| 9 | 07'29" | 00:56'22" |
| 10 | 06'03" | 01:02'25" |
| 10.2 | 06'05" | 01:03'23" |
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