42.2 km | 04:43:45 | 06:43/km日期: 2020-10-04 16:10 - 平均心率: 143 - 卡路里: 2889 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 54%
Pace: 06'12" / 05'51" / 05'40" / 05'41" / 05'41" / 05'34" / 05'37" / 05'41" / 05'14" / 14'15" / 05'55" / 05'50" / 05'37" / 05'30" / 06'16" / 05'41" / 05'41" / 05'45" / 05'58" / 06'57" / 12'07" / 07'20" / 06'44" / 06'38" / 06'46" / 08'20" / 09'08" / 07'49" / 07'23" / 08'17" / 07'36" / 07'40" / 06'26" / 11'39" / 07'42" / 07'28" / 08'50" / 09'14" / 05'56" / 05'37" / 05'24" / 08'43" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'05") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'40" (+00'26") | 1000 / 3000 |
4 | | 05'40" (+00'26") | 1000 / 4000 |
5 | | 05'40" (+00'26") | 1000 / 5000 |
6 | | 05'34" (+00'20") | 1000 / 6000 |
7 | | 05'36" (+00'22") | 1000 / 7000 |
8 | | 05'40" (+00'26") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 06'12" (+00'58") | 1000 / 10000 |
11 | | 05'55" (+00'41") | 1000 / 11000 |
12 | | 05'49" (+00'35") | 1000 / 12000 |
13 | | 05'36" (+00'22") | 1000 / 13000 |
14 | | 05'30" (+00'16") | 1000 / 14000 |
15 | | 06'15" (+01'01") | 1000 / 15000 |
16 | | 05'41" (+00'27") | 1000 / 16000 |
17 | | 05'40" (+00'26") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 05'57" (+00'43") | 1000 / 19000 |
20 | | 06'57" (+01'43") | 1000 / 20000 |
21 | | 05'59" (+00'45") | 927 / 20927 |
22 | | 07'20" (+02'06") | 1000 / 21927 |
23 | | 06'50" (+01'36") | 1000 / 22927 |
24 | | 06'28" (+01'14") | 1000 / 23927 |
25 | | 06'51" (+01'37") | 1000 / 24927 |
26 | | 08'19" (+03'05") | 1000 / 25927 |
27 | | 06'44" (+01'30") | 1000 / 26927 |
28 | | 08'10" (+02'56") | 1000 / 27927 |
29 | | 07'00" (+01'46") | 1000 / 28927 |
30 | | 08'20" (+03'06") | 1000 / 29927 |
31 | | 08'04" (+02'50") | 1000 / 30927 |
32 | | 07'39" (+02'25") | 1000 / 31927 |
33 | | 06'12" (+00'58") | 1000 / 32927 |
34 | | 10'48" (+05'34") | 1000 / 33927 |
35 | | 07'51" (+02'37") | 1000 / 34927 |
36 | | 07'28" (+02'14") | 1000 / 35927 |
37 | | 08'54" (+03'40") | 1000 / 36927 |
38 | | 09'09" (+03'55") | 1000 / 37927 |
39 | | 05'58" (+00'44") | 1000 / 38927 |
40 | | 05'40" (+00'26") | 1000 / 39927 |
41 | | 05'24" (+00'10") | 1000 / 40927 |
42 | | 08'00" (+02'46") | 1000 / 41927 |
43 | | 15'28" (+10'14") | 270 / 42198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 266.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'40" | 00:17'43" |
4 | 05'41" | 00:23'24" |
5 | 05'41" | 00:29'05" |
6 | 05'34" | 00:34'39" |
7 | 05'37" | 00:40'16" |
8 | 05'41" | 00:45'57" |
9 | 05'14" | 00:51'11" |
10 | 14'15" | 01:05'26" |
11 | 05'55" | 01:11'21" |
12 | 05'50" | 01:17'11" |
13 | 05'37" | 01:22'48" |
14 | 05'30" | 01:28'18" |
15 | 06'16" | 01:34'34" |
16 | 05'41" | 01:40'15" |
17 | 05'41" | 01:45'56" |
18 | 05'45" | 01:51'41" |
19 | 05'58" | 01:57'39" |
20 | 06'57" | 02:04'36" |
21 | 12'07" | 02:16'43" |
22 | 07'20" | 02:24'03" |
23 | 06'44" | 02:30'47" |
24 | 06'38" | 02:37'25" |
25 | 06'46" | 02:44'11" |
26 | 08'20" | 02:52'31" |
27 | 09'08" | 03:01'39" |
28 | 07'49" | 03:09'28" |
29 | 07'23" | 03:16'51" |
30 | 08'17" | 03:25'08" |
31 | 07'36" | 03:32'44" |
32 | 07'40" | 03:40'24" |
33 | 06'26" | 03:46'50" |
34 | 11'39" | 03:58'29" |
35 | 07'42" | 04:06'11" |
36 | 07'28" | 04:13'39" |
37 | 08'50" | 04:22'29" |
38 | 09'14" | 04:31'43" |
39 | 05'56" | 04:37'39" |
40 | 05'37" | 04:43'16" |
41 | 05'24" | 04:48'40" |
42 | 08'43" | 04:57'23" |
42.2 | 15'43" | 05:00'30" |