10.3 km | 00:48:34 | 04:42/km日期: 2014-11-08 06:59 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 162 - 卡路里: 990 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'30" / 04'35" / 04'41" / 04'39" / 04'26" / 04'50" / 04'32" / 04'26" / 05'05" / 04'07" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+03'22") | 305 / 305 |
2 | | 05'25" (+03'07") | 304 / 610 |
3 | | 05'31" (+03'13") | 299 / 909 |
4 | | 04'36" (+02'18") | 310 / 1219 |
5 | | 05'08" (+02'50") | 295 / 1514 |
6 | | 03'44" (+01'26") | 306 / 1821 |
7 | | 05'08" (+02'50") | 297 / 2119 |
8 | | 03'56" (+01'38") | 291 / 2411 |
9 | | 04'54" (+02'36") | 309 / 2720 |
10 | | 05'01" (+02'43") | 298 / 3018 |
11 | | 04'35" (+02'17") | 301 / 3320 |
12 | | 04'12" (+01'54") | 296 / 3616 |
13 | | 05'00" (+02'42") | 306 / 3922 |
14 | | 04'40" (+02'22") | 309 / 4232 |
15 | | 05'05" (+02'47") | 294 / 4526 |
16 | | 05'11" (+02'53") | 295 / 4821 |
17 | | 02'18" | 302 / 5124 |
18 | | 05'26" (+03'08") | 306 / 5430 |
19 | | 05'00" (+02'42") | 299 / 5729 |
20 | | 04'53" (+02'35") | 303 / 6033 |
21 | | 04'50" (+02'32") | 303 / 6336 |
22 | | 04'48" (+02'30") | 298 / 6635 |
23 | | 03'49" (+01'31") | 296 / 6931 |
24 | | 04'45" (+02'27") | 300 / 7232 |
25 | | 04'55" (+02'37") | 308 / 7540 |
26 | | 04'46" (+02'28") | 296 / 7836 |
27 | | 03'38" (+01'20") | 306 / 8143 |
28 | | 04'58" (+02'40") | 301 / 8444 |
29 | | 05'09" (+02'51") | 303 / 8748 |
30 | | 05'07" (+02'49") | 289 / 9038 |
31 | | 03'50" (+01'32") | 307 / 9345 |
32 | | 04'50" (+02'32") | 306 / 9652 |
33 | | 05'09" (+02'51") | 238 / 9891 |
34 | | 02'44" (+00'26") | 369 / 10260 |
35 | | 05'31" (+03'13") | 135 / 10396 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
208.08 km New Balance RC-1400 V2 累積 :
497.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'35" | 00:10'05" |
3 | 04'41" | 00:14'46" |
4 | 04'39" | 00:19'25" |
5 | 04'26" | 00:23'51" |
6 | 04'50" | 00:28'41" |
7 | 04'32" | 00:33'13" |
8 | 04'26" | 00:37'39" |
9 | 05'05" | 00:42'44" |
10 | 04'07" | 00:46'51" |
10.3 | 05'13" | 00:48'34" |