43.8 km | 05:53:50 | 08:04/km日期: 2020-10-04 07:27 - 平均心率: 142 - 卡路里: 3050 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 08'00" / 07'52" / 09'11" / 08'01" / 06'54" / 06'36" / 06'37" / 16'38" / 06'46" / 06'26" / 06'15" / 15'05" / 09'44" / 10'14" / 05'59" / 06'00" / 06'21" / 06'08" / 05'48" / 08'35" / 07'17" / 07'58" / 20'42" / 05'55" / 05'37" / 07'35" / 08'15" / 05'41" / 06'11" / 07'32" / 08'44" / 06'14" / 06'32" / 08'21" / 07'24" / 09'41" / 06'41" / 07'18" / 07'55" / 07'56" / 09'46" / 07'21" / 08'46" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'35") | 400 / 400 |
2 | | 06'44" (+01'42") | 400 / 800 |
3 | | 10'14" (+05'12") | 400 / 1200 |
4 | | 06'16" (+01'14") | 400 / 1600 |
5 | | 08'45" (+03'43") | 400 / 2000 |
6 | | 06'27" (+01'25") | 400 / 2400 |
7 | | 09'15" (+04'13") | 1000 / 3400 |
8 | | 08'26" (+03'24") | 1000 / 4400 |
9 | | 06'29" (+01'27") | 1000 / 5400 |
10 | | 06'30" (+01'28") | 1000 / 6400 |
11 | | 11'01" (+05'59") | 1000 / 7400 |
12 | | 12'24" (+07'22") | 1000 / 8400 |
13 | | 06'31" (+01'29") | 1000 / 9400 |
14 | | 06'23" (+01'21") | 1000 / 10400 |
15 | | 06'01" (+00'59") | 1000 / 11400 |
16 | | 17'56" (+12'54") | 1000 / 12400 |
17 | | 11'18" (+06'16") | 1000 / 13400 |
18 | | 06'09" (+01'07") | 1000 / 14400 |
19 | | 05'35" (+00'33") | 1000 / 15400 |
20 | | 05'55" (+00'53") | 1000 / 16400 |
21 | | 06'45" (+01'43") | 1000 / 17400 |
22 | | 05'33" (+00'31") | 1000 / 18400 |
23 | | 08'39" (+03'37") | 1000 / 19400 |
24 | | 07'27" (+02'25") | 1000 / 20400 |
25 | | 08'03" (+03'01") | 1000 / 21400 |
26 | | 10'28" (+05'26") | 1000 / 22400 |
27 | | 16'03" (+11'01") | 1000 / 23400 |
28 | | 05'47" (+00'45") | 1000 / 24400 |
29 | | 07'09" (+02'07") | 1000 / 25400 |
30 | | 09'00" (+03'58") | 1000 / 26400 |
31 | | 05'02" | 1000 / 27400 |
32 | | 05'57" (+00'55") | 1000 / 28400 |
33 | | 08'02" (+03'00") | 1000 / 29400 |
34 | | 05'35" (+00'33") | 1000 / 30400 |
35 | | 08'37" (+03'35") | 1000 / 31400 |
36 | | 07'02" (+02'00") | 1000 / 32400 |
37 | | 06'43" (+01'41") | 1000 / 33400 |
38 | | 09'04" (+04'02") | 1000 / 34400 |
39 | | 09'48" (+04'46") | 1000 / 35400 |
40 | | 06'48" (+01'46") | 1000 / 36400 |
41 | | 07'11" (+02'09") | 1000 / 37400 |
42 | | 07'14" (+02'12") | 1000 / 38400 |
43 | | 06'34" (+01'32") | 1000 / 39400 |
44 | | 08'01" (+02'59") | 1000 / 40400 |
45 | | 09'33" (+04'31") | 1000 / 41400 |
46 | | 09'39" (+04'37") | 1000 / 42400 |
47 | | 06'46" (+01'44") | 1000 / 43400 |
48 | | 06'27" (+01'25") | 412 / 43812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 230.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'52" | 00:15'52" |
3 | 09'11" | 00:25'03" |
4 | 08'01" | 00:33'04" |
5 | 06'54" | 00:39'58" |
6 | 06'36" | 00:46'34" |
7 | 06'37" | 00:53'11" |
8 | 16'38" | 01:09'49" |
9 | 06'46" | 01:16'35" |
10 | 06'26" | 01:23'01" |
11 | 06'15" | 01:29'16" |
12 | 15'05" | 01:44'21" |
13 | 09'44" | 01:54'05" |
14 | 10'14" | 02:04'19" |
15 | 05'59" | 02:10'18" |
16 | 06'00" | 02:16'18" |
17 | 06'21" | 02:22'39" |
18 | 06'08" | 02:28'47" |
19 | 05'48" | 02:34'35" |
20 | 08'35" | 02:43'10" |
21 | 07'17" | 02:50'27" |
22 | 07'58" | 02:58'25" |
23 | 20'42" | 03:19'07" |
24 | 05'55" | 03:25'02" |
25 | 05'37" | 03:30'39" |
26 | 07'35" | 03:38'14" |
27 | 08'15" | 03:46'29" |
28 | 05'41" | 03:52'10" |
29 | 06'11" | 03:58'21" |
30 | 07'32" | 04:05'53" |
31 | 08'44" | 04:14'37" |
32 | 06'14" | 04:20'51" |
33 | 06'32" | 04:27'23" |
34 | 08'21" | 04:35'44" |
35 | 07'24" | 04:43'08" |
36 | 09'41" | 04:52'49" |
37 | 06'41" | 04:59'30" |
38 | 07'18" | 05:06'48" |
39 | 07'55" | 05:14'43" |
40 | 07'56" | 05:22'39" |
41 | 09'46" | 05:32'25" |
42 | 07'21" | 05:39'46" |
43 | 08'46" | 05:48'32" |
43.8 | 06'32" | 05:53'51" |