30.0 km | 03:00:57 | 06:01/km日期: 2020-10-02 05:41 - 總爬升: 315 m - 平均心率: 139 - 卡路里: 1621 Cal - 總步數: 29978 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'15" / 04'44" / 04'48" / 04'49" / 06'11" / 04'51" / 04'49" / 04'38" / 04'50" / 04'43" / 04'57" / 05'06" / 05'24" / 05'03" / 05'17" / 05'12" / 05'17" / 05'09" / 04'58" / 04'57" / 04'46" / 05'12" / 05'34" / 05'25" / 05'53" / 05'53" / 05'49" / 05'51" / 05'43" / 996'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'34") | 1008 / 1008 | 178 / 107 |
2 | | 04'41" (+00'02") | 1008 / 2016 | 180 / 117 |
3 | | 04'47" (+00'08") | 1003 / 3019 | 183 / 113 |
4 | | 04'47" (+00'08") | 1004 / 4023 | 181 / 115 |
5 | | 04'51" (+00'12") | 1007 / 5031 | 181 / 113 |
6 | | 04'48" (+00'09") | 1002 / 6034 | 182 / 113 |
7 | | 04'40" (+00'01") | 1000 / 7034 | 184 / 116 |
8 | | 04'49" (+00'10") | 1011 / 8046 | 183 / 112 |
9 | | 04'39" | 1006 / 9052 | 183 / 117 |
10 | | 05'00" (+00'21") | 1006 / 10058 | 184 / 108 |
11 | | 05'02" (+00'23") | 1002 / 11061 | 186 / 106 |
12 | | 05'29" (+00'50") | 1000 / 12061 | 181 / 100 |
13 | | 05'05" (+00'26") | 1002 / 13064 | 183 / 107 |
14 | | 05'15" (+00'36") | 1004 / 14069 | 179 / 105 |
15 | | 05'15" (+00'36") | 1009 / 15078 | 178 / 106 |
16 | | 05'16" (+00'37") | 1000 / 16079 | 179 / 105 |
17 | | 05'07" (+00'28") | 1004 / 17083 | 180 / 108 |
18 | | 05'00" (+00'21") | 1003 / 18086 | 180 / 110 |
19 | | 04'55" (+00'16") | 1006 / 19092 | 179 / 113 |
20 | | 04'49" (+00'10") | 1007 / 20100 | 181 / 114 |
21 | | 05'07" (+00'28") | 1005 / 21106 | 180 / 108 |
22 | | 05'32" (+00'53") | 1005 / 22111 | 178 / 100 |
23 | | 05'34" (+00'55") | 1005 / 23117 | 179 / 99 |
24 | | 05'50" (+01'11") | 1005 / 24122 | 177 / 96 |
25 | | 05'49" (+01'10") | 1005 / 25128 | 176 / 97 |
26 | | 05'53" (+01'14") | 1005 / 26133 | 178 / 95 |
27 | | 05'48" (+01'09") | 1006 / 27140 | 178 / 96 |
28 | | 05'39" (+01'00") | 1003 / 28143 | 179 / 98 |
29 | | 05'50" (+01'11") | 1005 / 29149 | 176 / 96 |
30 | | 13:10'43" (+06'04") | 30 / 29180 | 107 / 1 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'44" | 00:09'59" |
3 | 04'48" | 00:14'47" |
4 | 04'49" | 00:19'36" |
5 | 06'11" | 00:25'47" |
6 | 04'51" | 00:30'38" |
7 | 04'49" | 00:35'27" |
8 | 04'38" | 00:40'05" |
9 | 04'50" | 00:44'55" |
10 | 04'43" | 00:49'38" |
11 | 04'57" | 00:54'35" |
12 | 05'06" | 00:59'41" |
13 | 05'24" | 01:05'05" |
14 | 05'03" | 01:10'08" |
15 | 05'17" | 01:15'25" |
16 | 05'12" | 01:20'37" |
17 | 05'17" | 01:25'54" |
18 | 05'09" | 01:31'03" |
19 | 04'58" | 01:36'01" |
20 | 04'57" | 01:40'58" |
21 | 04'46" | 01:45'44" |
22 | 05'12" | 01:50'56" |
23 | 05'34" | 01:56'30" |
24 | 05'25" | 02:01'55" |
25 | 05'53" | 02:07'48" |
26 | 05'53" | 02:13'41" |
27 | 05'49" | 02:19'30" |
28 | 05'51" | 02:25'21" |
29 | 05'43" | 02:31'04" |
30.0 | 28'59" | 03:00'57" |