22.1 km | 03:46:59 | 10:17/km日期: 2020-10-04 06:31 - 卡路里: 1490 Cal - 溫度: 21°C - 濕度: 99%
Pace: 06'30" / 06'54" / 06'58" / 07'05" / 07'28" / 08'31" / 07'27" / 09'44" / 10'22" / 10'15" / 12'23" / 09'53" / 10'42" / 10'11" / 10'07" / 13'20" / 11'58" / 12'25" / 10'46" / 12'29" / 12'29" / 18'42" / 04'45" /
10月累積里程 : 22.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'54" | 00:13'24" |
3 | 06'58" | 00:20'22" |
4 | 07'05" | 00:27'27" |
5 | 07'28" | 00:34'55" |
6 | 08'31" | 00:43'26" |
7 | 07'27" | 00:50'53" |
8 | 09'44" | 01:00'37" |
9 | 10'22" | 01:10'59" |
10 | 10'15" | 01:21'14" |
11 | 12'23" | 01:33'37" |
12 | 09'53" | 01:43'30" |
13 | 10'42" | 01:54'12" |
14 | 10'11" | 02:04'23" |
15 | 10'07" | 02:14'30" |
16 | 13'20" | 02:27'50" |
17 | 11'58" | 02:39'48" |
18 | 12'25" | 02:52'13" |
19 | 10'46" | 03:02'59" |
20 | 12'29" | 03:15'28" |
21 | 12'29" | 03:27'57" |
22 | 18'42" | 03:46'39" |
22.1 | 02'43" | 03:46'59" |