9.5 km | 01:07:25 | 07:06/km日期: 2020-10-04 06:55 - 平均心率: 144 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'19" / 09'03" / 06'50" / 04'24" / 04'20" / 04'14" / 08'13" / 04'24" / 06'37" / 28'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'08") | 1000 / 1000 |
2 | | 04'55" (+00'45") | 690 / 1690 |
3 | | 20'44" (+16'34") | 410 / 2101 |
4 | | 04'18" (+00'08") | 404 / 2505 |
5 | | 04'25" (+00'15") | 397 / 2903 |
6 | | 04'25" (+00'15") | 391 / 3294 |
7 | | 04'19" (+00'09") | 402 / 3696 |
8 | | 04'21" (+00'11") | 400 / 4097 |
9 | | 04'21" (+00'11") | 399 / 4496 |
10 | | 04'15" (+00'05") | 401 / 4898 |
11 | | 04'20" (+00'10") | 396 / 5295 |
12 | | 04'18" (+00'08") | 396 / 5691 |
13 | | 04'10" | 408 / 6099 |
14 | | 19'49" (+15'39") | 243 / 6343 |
15 | | 04'32" (+00'22") | 384 / 6727 |
16 | | 04'24" (+00'14") | 397 / 7125 |
17 | | 04'24" (+00'14") | 397 / 7522 |
18 | | 04'27" (+00'17") | 394 / 7916 |
19 | | 04'31" (+00'21") | 495 / 8412 |
20 | | 16'51" (+12'41") | 177 / 8590 |
21 | | 04'17" (+00'07") | 404 / 8995 |
22 | | 29'24" (+25'14") | 479 / 9474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 157.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 09'03" | 00:14'22" |
3 | 06'50" | 00:21'12" |
4 | 04'24" | 00:25'36" |
5 | 04'20" | 00:29'56" |
6 | 04'14" | 00:34'10" |
7 | 08'13" | 00:42'23" |
8 | 04'24" | 00:46'47" |
9 | 06'37" | 00:53'24" |
9.5 | 28'38" | 01:06'59" |