43.3 km | 05:46:03 | 07:59/km日期: 2020-10-03 06:01 - 卡路里: 3092 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 04'34" / 07'10" / 07'24" / 06'37" / 06'31" / 06'26" / 09'00" / 06'37" / 06'28" / 07'04" / 06'12" / 06'19" / 07'05" / 06'28" / 06'32" / 06'58" / 06'14" / 06'09" / 06'13" / 11'02" / 05'49" / 05'51" / 05'49" / 10'53" / 06'09" / 06'21" / 06'05" / 06'37" / 11'11" / 07'22" / 10'27" / 08'31" / 08'42" / 09'14" / 06'05" / 11'57" / 07'01" / 11'33" / 13'41" / 13'04" / 07'51" / 11'44" / 11'10" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'51") | 1000 / 1000 |
2 | | 07'09" (+01'20") | 1000 / 2000 |
3 | | 07'24" (+01'35") | 1000 / 3000 |
4 | | 06'36" (+00'47") | 1000 / 4000 |
5 | | 06'31" (+00'42") | 1000 / 5000 |
6 | | 06'26" (+00'37") | 1000 / 6000 |
7 | | 08'59" (+03'10") | 1000 / 7000 |
8 | | 06'37" (+00'48") | 1000 / 8000 |
9 | | 06'28" (+00'39") | 1000 / 9000 |
10 | | 07'03" (+01'14") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 06'19" (+00'30") | 1000 / 12000 |
13 | | 07'04" (+01'15") | 1000 / 13000 |
14 | | 06'28" (+00'39") | 1000 / 14000 |
15 | | 06'31" (+00'42") | 1000 / 15000 |
16 | | 06'57" (+01'08") | 1000 / 16000 |
17 | | 06'14" (+00'25") | 1000 / 17000 |
18 | | 06'08" (+00'19") | 1000 / 18000 |
19 | | 06'13" (+00'24") | 1000 / 19000 |
20 | | 10'02" (+04'13") | 1000 / 20000 |
21 | | 06'48" (+00'59") | 1000 / 21000 |
22 | | 05'50" (+00'01") | 1000 / 22000 |
23 | | 05'49" | 1000 / 23000 |
24 | | 10'53" (+05'04") | 1000 / 24000 |
25 | | 06'08" (+00'19") | 1000 / 25000 |
26 | | 06'21" (+00'32") | 1000 / 26000 |
27 | | 06'04" (+00'15") | 1000 / 27000 |
28 | | 06'37" (+00'48") | 1000 / 28000 |
29 | | 11'10" (+05'21") | 1000 / 29000 |
30 | | 07'21" (+01'32") | 1000 / 30000 |
31 | | 10'27" (+04'38") | 1000 / 31000 |
32 | | 08'30" (+02'41") | 1000 / 32000 |
33 | | 08'42" (+02'53") | 1000 / 33000 |
34 | | 09'14" (+03'25") | 1000 / 34000 |
35 | | 06'04" (+00'15") | 1000 / 35000 |
36 | | 11'57" (+06'08") | 1000 / 36000 |
37 | | 07'01" (+01'12") | 1000 / 37000 |
38 | | 11'32" (+05'43") | 1000 / 38000 |
39 | | 13'40" (+07'51") | 1000 / 39000 |
40 | | 13'04" (+07'15") | 1000 / 40000 |
41 | | 07'50" (+02'01") | 1000 / 41000 |
42 | | 11'43" (+05'54") | 1000 / 42000 |
43 | | 11'09" (+05'20") | 1000 / 43000 |
44 | | 11'57" (+06'08") | 318 / 43318 |
10月累積里程 : 115.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 07'10" | 00:11'44" |
3 | 07'24" | 00:19'08" |
4 | 06'37" | 00:25'45" |
5 | 06'31" | 00:32'16" |
6 | 06'26" | 00:38'42" |
7 | 09'00" | 00:47'42" |
8 | 06'37" | 00:54'19" |
9 | 06'28" | 01:00'47" |
10 | 07'04" | 01:07'51" |
11 | 06'12" | 01:14'03" |
12 | 06'19" | 01:20'22" |
13 | 07'05" | 01:27'27" |
14 | 06'28" | 01:33'55" |
15 | 06'32" | 01:40'27" |
16 | 06'58" | 01:47'25" |
17 | 06'14" | 01:53'39" |
18 | 06'09" | 01:59'48" |
19 | 06'13" | 02:06'01" |
20 | 11'02" | 02:17'03" |
21 | 05'49" | 02:22'52" |
22 | 05'51" | 02:28'43" |
23 | 05'49" | 02:34'32" |
24 | 10'53" | 02:45'25" |
25 | 06'09" | 02:51'34" |
26 | 06'21" | 02:57'55" |
27 | 06'05" | 03:04'00" |
28 | 06'37" | 03:10'37" |
29 | 11'11" | 03:21'48" |
30 | 07'22" | 03:29'10" |
31 | 10'27" | 03:39'37" |
32 | 08'31" | 03:48'08" |
33 | 08'42" | 03:56'50" |
34 | 09'14" | 04:06'04" |
35 | 06'05" | 04:12'09" |
36 | 11'57" | 04:24'06" |
37 | 07'01" | 04:31'07" |
38 | 11'33" | 04:42'40" |
39 | 13'41" | 04:56'21" |
40 | 13'04" | 05:09'25" |
41 | 07'51" | 05:17'16" |
42 | 11'44" | 05:29'00" |
43 | 11'10" | 05:40'10" |
43.3 | 11'56" | 05:43'58" |