62.0 km | 06:55:59 | 06:42/km日期: 2014-11-14 09:00 - 總爬升: 686 m - 地點: 竹北~湖口~新埔 - 天氣: 陰 - 平均心率: 145 - 卡路里: 3685 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'52" / 05'52" / 06'16" / 06'08" / 05'48" / 06'04" / 06'08" / 06'16" / 06'16" / 06'24" / 06'40" / 06'28" / 07'08" / 07'44" / 06'04" / 05'56" / 05'52" / 05'48" / 06'32" / 06'20" / 06'44" / 06'40" / 09'20" / 06'40" / 06'36" / 06'52" / 06'48" / 07'08" / 06'16" / 06'12" / 07'08" / 06'08" / 06'12" / 06'04" / 06'36" / 06'40" / 06'52" / 07'00" / 06'16" / 06'28" / 07'16" / 06'20" / 06'36" / 06'32" / 06'56" / 06'28" / 06'48" / 06'36" / 13'12" / 06'28" / 06'56" / 06'56" / 06'52" / 06'56" / 06'56" / 06'40" / 06'52" / 06'32" / 06'44" / 06'12" / 06'28" / 05'52" / 53'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
423.33 km Brooks T7 Racer 累積 :
908.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 06'16" | 00:18'00" |
4 | 06'08" | 00:24'08" |
5 | 05'48" | 00:29'56" |
6 | 06'04" | 00:36'00" |
7 | 06'08" | 00:42'08" |
8 | 06'16" | 00:48'24" |
9 | 06'16" | 00:54'40" |
10 | 06'24" | 01:01'04" |
11 | 06'40" | 01:07'44" |
12 | 06'28" | 01:14'12" |
13 | 07'08" | 01:21'20" |
14 | 07'44" | 01:29'04" |
15 | 06'04" | 01:35'08" |
16 | 05'56" | 01:41'04" |
17 | 05'52" | 01:46'56" |
18 | 05'48" | 01:52'44" |
19 | 06'32" | 01:59'16" |
20 | 06'20" | 02:05'36" |
21 | 06'44" | 02:12'20" |
22 | 06'40" | 02:19'00" |
23 | 09'20" | 02:28'20" |
24 | 06'40" | 02:35'00" |
25 | 06'36" | 02:41'36" |
26 | 06'52" | 02:48'28" |
27 | 06'48" | 02:55'16" |
28 | 07'08" | 03:02'24" |
29 | 06'16" | 03:08'40" |
30 | 06'12" | 03:14'52" |
31 | 07'08" | 03:22'00" |
32 | 06'08" | 03:28'08" |
33 | 06'12" | 03:34'20" |
34 | 06'04" | 03:40'24" |
35 | 06'36" | 03:47'00" |
36 | 06'40" | 03:53'40" |
37 | 06'52" | 04:00'32" |
38 | 07'00" | 04:07'32" |
39 | 06'16" | 04:13'48" |
40 | 06'28" | 04:20'16" |
41 | 07'16" | 04:27'32" |
42 | 06'20" | 04:33'52" |
43 | 06'36" | 04:40'28" |
44 | 06'32" | 04:47'00" |
45 | 06'56" | 04:53'56" |
46 | 06'28" | 05:00'24" |
47 | 06'48" | 05:07'12" |
48 | 06'36" | 05:13'48" |
49 | 13'12" | 05:27'00" |
50 | 06'28" | 05:33'28" |
51 | 06'56" | 05:40'24" |
52 | 06'56" | 05:47'20" |
53 | 06'52" | 05:54'12" |
54 | 06'56" | 06:01'08" |
55 | 06'56" | 06:08'04" |
56 | 06'40" | 06:14'44" |
57 | 06'52" | 06:21'36" |
58 | 06'32" | 06:28'08" |
59 | 06'44" | 06:34'52" |
60 | 06'12" | 06:41'04" |
61 | 06'28" | 06:47'32" |
62 | 05'52" | 06:53'24" |
62.0 | 53'20" | 06:55'32" |