12.0 km | 01:19:52 | 06:39/km日期: 2020-10-02 18:18 - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 06'56" / 06'39" / 07'02" / 05'34" / 08'06" / 05'39" / 05'40" / 08'19" / 05'41" / 07'04" / 06'44" / 06'26" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'45") | 1000 / 1000 |
2 | | 06'39" (+03'28") | 1000 / 2000 |
3 | | 19'07" (+15'56") | 161 / 2161 |
4 | | 03'35" (+00'24") | 199 / 2360 |
5 | | 03'19" (+00'08") | 210 / 2570 |
6 | | 19'50" (+16'39") | 67 / 2638 |
7 | | 03'15" (+00'04") | 220 / 2858 |
8 | | 03'30" (+00'19") | 199 / 3058 |
9 | | 17'05" (+13'54") | 78 / 3136 |
10 | | 03'19" (+00'08") | 215 / 3351 |
11 | | 03'24" (+00'13") | 205 / 3556 |
12 | | 22'44" (+19'33") | 58 / 3615 |
13 | | 03'19" (+00'08") | 215 / 3830 |
14 | | 03'25" (+00'14") | 204 / 4034 |
15 | | 19'17" (+16'06") | 69 / 4103 |
16 | | 03'22" (+00'11") | 212 / 4315 |
17 | | 03'24" (+00'13") | 205 / 4521 |
18 | | 20'49" (+17'38") | 64 / 4585 |
19 | | 18'59" (+15'48") | 157 / 4743 |
20 | | 03'24" (+00'13") | 209 / 4953 |
21 | | 03'17" (+00'06") | 212 / 5165 |
22 | | 19'14" (+16'03") | 69 / 5235 |
23 | | 03'21" (+00'10") | 213 / 5448 |
24 | | 03'28" (+00'17") | 201 / 5649 |
25 | | 26'32" (+23'21") | 50 / 5699 |
26 | | 03'25" (+00'14") | 208 / 5908 |
27 | | 03'26" (+00'15") | 202 / 6111 |
28 | | 20'50" (+17'39") | 64 / 6175 |
29 | | 03'22" (+00'11") | 212 / 6388 |
30 | | 03'28" (+00'17") | 201 / 6590 |
31 | | 20'22" (+17'11") | 65 / 6655 |
32 | | 03'32" (+00'21") | 201 / 6857 |
33 | | 03'23" (+00'12") | 206 / 7064 |
34 | | 22'36" (+19'25") | 58 / 7123 |
35 | | 26'02" (+22'51") | 115 / 7238 |
36 | | 03'29" (+00'18") | 205 / 7443 |
37 | | 03'28" (+00'17") | 201 / 7645 |
38 | | 21'14" (+18'03") | 62 / 7708 |
39 | | 03'28" (+00'17") | 206 / 7914 |
40 | | 03'22" (+00'11") | 207 / 8122 |
41 | | 21'43" (+18'32") | 61 / 8183 |
42 | | 03'24" (+00'13") | 209 / 8393 |
43 | | 03'27" (+00'16") | 202 / 8595 |
44 | | 23'24" (+20'13") | 56 / 8652 |
45 | | 03'27" (+00'16") | 207 / 8860 |
46 | | 03'29" (+00'18") | 200 / 9061 |
47 | | 22'33" (+19'22") | 59 / 9120 |
48 | | 03'24" (+00'13") | 210 / 9330 |
49 | | 03'11" | 191 / 9522 |
50 | | 22'42" (+19'31") | 58 / 9581 |
51 | | 06'46" (+03'35") | 443 / 10024 |
52 | | 06'44" (+03'33") | 1000 / 11024 |
53 | | 06'24" (+03'13") | 983 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 288.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 07'02" | 00:20'37" |
4 | 05'34" | 00:26'11" |
5 | 08'06" | 00:34'17" |
6 | 05'39" | 00:39'56" |
7 | 05'40" | 00:45'36" |
8 | 08'19" | 00:53'55" |
9 | 05'41" | 00:59'36" |
10 | 07'04" | 01:06'40" |
11 | 06'44" | 01:13'24" |
12 | 06'26" | 01:19'50" |
12.0 | 04'33" | 01:19'52" |