10.0 km | 00:52:43 | 05:15/km日期: 2020-10-02 17:36 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 05'43" / 05'30" / 05'38" / 05'16" / 05'07" / 04'57" / 12'10" / 05'09" / 05'09" / 04'38" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'06") | 1000 / 1000 |
2 | | 05'30" (+00'53") | 1000 / 2000 |
3 | | 05'37" (+01'00") | 1000 / 3000 |
4 | | 05'16" (+00'39") | 1000 / 4000 |
5 | | 05'06" (+00'29") | 1000 / 5000 |
6 | | 04'57" (+00'20") | 1000 / 6000 |
7 | | 05'26" (+00'49") | 1000 / 7000 |
8 | | 05'08" (+00'31") | 1000 / 8000 |
9 | | 05'09" (+00'32") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'30" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 40.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'38" | 00:16'51" |
4 | 05'16" | 00:22'07" |
5 | 05'07" | 00:27'14" |
6 | 04'57" | 00:32'11" |
7 | 12'10" | 00:44'21" |
8 | 05'09" | 00:49'30" |
9 | 05'09" | 00:54'39" |
10 | 04'38" | 00:59'17" |
10.0 | 04'24" | 00:59'27" |