10.1 km | 01:02:15 | 06:11/km日期: 2020-09-21 21:08 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 07'07" / 06'41" / 07'01" / 08'56" / 06'09" / 06'03" / 05'43" / 05'36" / 05'27" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 07'40" (+02'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'16" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 07'01" | 00:20'49" |
| 4 | 08'56" | 00:29'45" |
| 5 | 06'09" | 00:35'54" |
| 6 | 06'03" | 00:41'57" |
| 7 | 05'43" | 00:47'40" |
| 8 | 05'36" | 00:53'16" |
| 9 | 05'27" | 00:58'43" |
| 10 | 05'18" | 01:04'01" |
| 10.1 | 05'18" | 01:04'22" |
展開計圈分析
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