10.0 km | 00:59:53 | 05:58/km日期: 2020-10-02 15:57 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 52%
Pace: 05'56" / 05'58" / 06'00" / 05'51" / 06'08" / 10'50" / 06'03" / 06'07" / 06'19" / 05'27" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'51") | 500 / 500 |
2 | | 06'09" (+01'17") | 500 / 1000 |
3 | | 05'33" (+00'41") | 500 / 1500 |
4 | | 06'21" (+01'29") | 500 / 2000 |
5 | | 05'29" (+00'37") | 500 / 2500 |
6 | | 06'30" (+01'38") | 500 / 3000 |
7 | | 05'29" (+00'37") | 500 / 3500 |
8 | | 06'12" (+01'20") | 500 / 4000 |
9 | | 06'01" (+01'09") | 500 / 4500 |
10 | | 06'13" (+01'21") | 500 / 5000 |
11 | | 06'03" (+01'11") | 500 / 5500 |
12 | | 05'59" (+01'07") | 500 / 6000 |
13 | | 07'12" (+02'20") | 500 / 6500 |
14 | | 04'52" | 500 / 7000 |
15 | | 05'05" (+00'13") | 500 / 7500 |
16 | | 07'09" (+02'17") | 500 / 8000 |
17 | | 05'39" (+00'47") | 500 / 8500 |
18 | | 06'59" (+02'07") | 500 / 9000 |
19 | | 05'26" (+00'34") | 500 / 9500 |
20 | | 05'26" (+00'34") | 500 / 10000 |
21 | | 03'26" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 228.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 05'51" | 00:23'45" |
5 | 06'08" | 00:29'53" |
6 | 10'50" | 00:40'43" |
7 | 06'03" | 00:46'46" |
8 | 06'07" | 00:52'53" |
9 | 06'19" | 00:59'12" |
10 | 05'27" | 01:04'39" |
10.0 | 03'26" | 01:04'42" |