21.2 km | 03:41:40 | 10:26/km日期: 2020-10-02 09:16 - 平均心率: 142 - 卡路里: 1955 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 57%
Pace: 07'56" / 08'24" / 08'32" / 08'32" / 11'07" / 09'05" / 12'48" / 08'53" / 08'44" / 08'55" / 12'10" / 12'54" / 12'24" / 09'07" / 08'46" / 08'24" / 12'40" / 14'03" / 11'37" / 12'05" / 11'50" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" | 1000 / 1000 |
2 | | 08'24" (+00'30") | 1000 / 2000 |
3 | | 08'31" (+00'37") | 1000 / 3000 |
4 | | 08'31" (+00'37") | 1000 / 4000 |
5 | | 11'07" (+03'13") | 1000 / 5000 |
6 | | 09'04" (+01'10") | 1000 / 6000 |
7 | | 12'48" (+04'54") | 1000 / 7000 |
8 | | 08'52" (+00'58") | 1000 / 8000 |
9 | | 08'43" (+00'49") | 1000 / 9000 |
10 | | 08'54" (+01'00") | 1000 / 10000 |
11 | | 12'10" (+04'16") | 1000 / 11000 |
12 | | 12'53" (+04'59") | 1000 / 12000 |
13 | | 12'24" (+04'30") | 1000 / 13000 |
14 | | 09'06" (+01'12") | 1000 / 14000 |
15 | | 08'46" (+00'52") | 1000 / 15000 |
16 | | 08'23" (+00'29") | 1000 / 16000 |
17 | | 12'40" (+04'46") | 1000 / 17000 |
18 | | 14'02" (+06'08") | 1000 / 18000 |
19 | | 11'37" (+03'43") | 1000 / 19000 |
20 | | 12'05" (+04'11") | 1000 / 20000 |
21 | | 11'49" (+03'55") | 1000 / 21000 |
22 | | 12'27" (+04'33") | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 114.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'24" | 00:16'20" |
3 | 08'32" | 00:24'52" |
4 | 08'32" | 00:33'24" |
5 | 11'07" | 00:44'31" |
6 | 09'05" | 00:53'36" |
7 | 12'48" | 01:06'24" |
8 | 08'53" | 01:15'17" |
9 | 08'44" | 01:24'01" |
10 | 08'55" | 01:32'56" |
11 | 12'10" | 01:45'06" |
12 | 12'54" | 01:58'00" |
13 | 12'24" | 02:10'24" |
14 | 09'07" | 02:19'31" |
15 | 08'46" | 02:28'17" |
16 | 08'24" | 02:36'41" |
17 | 12'40" | 02:49'21" |
18 | 14'03" | 03:03'24" |
19 | 11'37" | 03:15'01" |
20 | 12'05" | 03:27'06" |
21 | 11'50" | 03:38'56" |
21.2 | 12'24" | 03:41'41" |