9.0 km | 00:59:51 | 06:38/km日期: 2020-10-02 10:02 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 42%
Pace: 06'48" / 06'28" / 06'11" / 06'44" / 06'47" / 06'44" / 06'18" / 06'33" / 07'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'49") | 400 / 400 |
2 | | 06'38" (+01'08") | 400 / 800 |
3 | | 07'05" (+01'35") | 400 / 1200 |
4 | | 07'04" (+01'34") | 400 / 1600 |
5 | | 06'03" (+00'33") | 400 / 2000 |
6 | | 06'16" (+00'46") | 400 / 2400 |
7 | | 06'13" (+00'43") | 400 / 2800 |
8 | | 05'53" (+00'23") | 400 / 3199 |
9 | | 07'22" (+01'52") | 400 / 3599 |
10 | | 06'32" (+01'02") | 400 / 3999 |
11 | | 07'00" (+01'30") | 400 / 4399 |
12 | | 06'50" (+01'20") | 400 / 4800 |
13 | | 06'10" (+00'40") | 400 / 5200 |
14 | | 06'11" (+00'41") | 400 / 5600 |
15 | | 07'33" (+02'03") | 400 / 6000 |
16 | | 05'31" (+00'01") | 400 / 6400 |
17 | | 05'30" | 400 / 6800 |
18 | | 07'38" (+02'08") | 400 / 7200 |
19 | | 06'31" (+01'01") | 400 / 7600 |
20 | | 06'54" (+01'24") | 400 / 8000 |
21 | | 07'08" (+01'38") | 400 / 8400 |
22 | | 08'01" (+02'31") | 400 / 8800 |
23 | | 05'59" (+00'29") | 205 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 230.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'28" | 00:13'16" |
3 | 06'11" | 00:19'27" |
4 | 06'44" | 00:26'11" |
5 | 06'47" | 00:32'58" |
6 | 06'44" | 00:39'42" |
7 | 06'18" | 00:46'00" |
8 | 06'33" | 00:52'33" |
9 | 07'17" | 00:59'50" |
9.0 | 02'50" | 00:59'51" |