11.3 km | 02:28:27 | 13:07/km日期: 2020-10-02 07:09 - 平均心率: 68 - 卡路里: 656 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 74%
Pace: 11'54" / 11'55" / 12'25" / 12'26" / 14'35" / 13'47" / 15'21" / 12'07" / 12'27" / 12'40" / 68'01" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" | 1000 / 1000 |
2 | | 11'55" (+00'01") | 1000 / 2000 |
3 | | 12'24" (+00'30") | 1000 / 3000 |
4 | | 12'25" (+00'31") | 1000 / 4000 |
5 | | 14'34" (+02'40") | 1000 / 5000 |
6 | | 13'47" (+01'53") | 1000 / 6000 |
7 | | 15'20" (+03'26") | 1000 / 7000 |
8 | | 12'07" (+00'13") | 1000 / 8000 |
9 | | 12'26" (+00'32") | 1000 / 9000 |
10 | | 12'39" (+00'45") | 1000 / 10000 |
11 | | 14'49" (+02'55") | 1000 / 11000 |
12 | | 13'03" (+01'09") | 306 / 11306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 287.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 11'55" | 00:23'49" |
3 | 12'25" | 00:36'14" |
4 | 12'26" | 00:48'40" |
5 | 14'35" | 01:03'15" |
6 | 13'47" | 01:17'02" |
7 | 15'21" | 01:32'23" |
8 | 12'07" | 01:44'30" |
9 | 12'27" | 01:56'57" |
10 | 12'40" | 02:09'37" |
11 | 68'01" | 03:17'38" |
11.3 | 13'06" | 03:21'39" |