15.0 km | 01:22:42 | 05:30/km日期: 2020-10-02 06:52 - 平均心率: 160 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86%
Pace: 05'27" / 05'17" / 05'17" / 05'28" / 05'11" / 10'57" / 05'10" / 05'17" / 05'16" / 05'09" / 35'09" / 05'31" / 05'30" / 06'09" / 08'25" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'30") | 379 / 379 |
2 | | 05'29" (+00'41") | 372 / 752 |
3 | | 05'21" (+00'33") | 377 / 1129 |
4 | | 05'20" (+00'32") | 381 / 1510 |
5 | | 05'18" (+00'30") | 382 / 1893 |
6 | | 05'13" (+00'25") | 387 / 2281 |
7 | | 05'07" (+00'19") | 384 / 2665 |
8 | | 05'27" (+00'39") | 370 / 3035 |
9 | | 05'21" (+00'33") | 377 / 3412 |
10 | | 05'36" (+00'48") | 358 / 3771 |
11 | | 05'21" (+00'33") | 379 / 4151 |
12 | | 05'13" (+00'25") | 388 / 4539 |
13 | | 05'06" (+00'18") | 396 / 4936 |
14 | | 04'48" | 476 / 5412 |
15 | | 04'58" (+00'10") | 401 / 5814 |
16 | | 05'06" (+00'18") | 396 / 6211 |
17 | | 05'14" (+00'26") | 396 / 6607 |
18 | | 05'14" (+00'26") | 398 / 7005 |
19 | | 05'16" (+00'28") | 389 / 7394 |
20 | | 05'14" (+00'26") | 389 / 7784 |
21 | | 05'13" (+00'25") | 394 / 8178 |
22 | | 05'23" (+00'35") | 393 / 8572 |
23 | | 05'18" (+00'30") | 392 / 8964 |
24 | | 05'12" (+00'24") | 404 / 9368 |
25 | | 05'21" (+00'33") | 1000 / 10368 |
26 | | 05'37" (+00'49") | 25 / 10394 |
27 | | 05'32" (+00'44") | 400 / 10794 |
28 | | 05'19" (+00'31") | 406 / 11201 |
29 | | 05'30" (+00'42") | 403 / 11604 |
30 | | 05'40" (+00'52") | 391 / 11995 |
31 | | 05'30" (+00'42") | 403 / 12398 |
32 | | 05'33" (+00'45") | 392 / 12791 |
33 | | 05'34" (+00'46") | 401 / 13193 |
34 | | 05'43" (+00'55") | 394 / 13587 |
35 | | 05'46" (+00'58") | 393 / 13981 |
36 | | 06'10" (+01'22") | 61 / 14042 |
37 | | 15'56" (+11'08") | 235 / 14277 |
38 | | 05'19" (+00'31") | 401 / 14679 |
39 | | 05'05" (+00'17") | 339 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 273.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'17" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'28" | 00:21'29" |
5 | 05'11" | 00:26'40" |
6 | 10'57" | 00:37'37" |
7 | 05'10" | 00:42'47" |
8 | 05'17" | 00:48'04" |
9 | 05'16" | 00:53'20" |
10 | 05'09" | 00:58'29" |
11 | 35'09" | 01:33'38" |
12 | 05'31" | 01:39'09" |
13 | 05'30" | 01:44'39" |
14 | 06'09" | 01:50'48" |
15 | 08'25" | 01:59'13" |
15.0 | 02'39" | 01:59'16" |