19.6 km | 02:03:58 | 06:18/km日期: 2014-11-11 16:11 - 總爬升: 102 m - 卡路里: 1664 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'06" / 06'03" / 06'06" / 06'08" / 06'40" / 06'12" / 06'14" / 06'13" / 06'17" / 06'25" / 06'06" / 06'13" / 06'07" / 06'21" / 06'24" / 06'27" / 06'27" / 06'21" / 06'41" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'01") | 1009 / 1009 |
2 | | 06'03" | 999 / 2008 |
3 | | 06'06" (+00'03") | 1010 / 3018 |
4 | | 06'07" (+00'04") | 1001 / 4020 |
5 | | 06'40" (+00'37") | 1013 / 5034 |
6 | | 06'11" (+00'08") | 998 / 6032 |
7 | | 06'14" (+00'11") | 1009 / 7042 |
8 | | 06'13" (+00'10") | 997 / 8039 |
9 | | 06'15" (+00'12") | 1005 / 9045 |
10 | | 06'23" (+00'20") | 1010 / 10055 |
11 | | 06'07" (+00'04") | 1003 / 11058 |
12 | | 06'11" (+00'08") | 1002 / 12060 |
13 | | 06'08" (+00'05") | 997 / 13058 |
14 | | 06'26" (+00'23") | 1012 / 14071 |
15 | | 06'19" (+00'16") | 1000 / 15071 |
16 | | 06'23" (+00'20") | 1011 / 16083 |
17 | | 06'31" (+00'28") | 1004 / 17088 |
18 | | 06'20" (+00'17") | 996 / 18084 |
19 | | 06'42" (+00'39") | 1005 / 19090 |
20 | | 06'58" (+00'55") | 552 / 19642 |
11月累積里程 : 110.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'08" | 00:24'23" |
5 | 06'40" | 00:31'03" |
6 | 06'12" | 00:37'15" |
7 | 06'14" | 00:43'29" |
8 | 06'13" | 00:49'42" |
9 | 06'17" | 00:55'59" |
10 | 06'25" | 01:02'24" |
11 | 06'06" | 01:08'30" |
12 | 06'13" | 01:14'43" |
13 | 06'07" | 01:20'50" |
14 | 06'21" | 01:27'11" |
15 | 06'24" | 01:33'35" |
16 | 06'27" | 01:40'02" |
17 | 06'27" | 01:46'29" |
18 | 06'21" | 01:52'50" |
19 | 06'41" | 01:59'31" |
19.6 | 06'55" | 02:03'58" |