8.8 km | 00:55:14 | 06:15/km日期: 2020-10-01 17:08 - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'16" / 06'06" / 06'19" / 06'06" / 06'12" / 06'12" / 06'06" / 07'51" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'18") | 398 / 398 |
2 | | 04'34" (+00'23") | 403 / 802 |
3 | | 26'08" (+21'57") | 77 / 879 |
4 | | 04'27" (+00'16") | 397 / 1277 |
5 | | 04'35" (+00'24") | 406 / 1683 |
6 | | 22'44" (+18'33") | 88 / 1771 |
7 | | 04'33" (+00'22") | 399 / 2170 |
8 | | 04'39" (+00'28") | 406 / 2576 |
9 | | 27'47" (+23'36") | 72 / 2649 |
10 | | 04'25" (+00'14") | 400 / 3050 |
11 | | 04'35" (+00'24") | 400 / 3450 |
12 | | 24'42" (+20'31") | 81 / 3532 |
13 | | 04'27" (+00'16") | 400 / 3933 |
14 | | 04'32" (+00'21") | 406 / 4339 |
15 | | 25'28" (+21'17") | 79 / 4419 |
16 | | 04'26" (+00'15") | 406 / 4825 |
17 | | 04'33" (+00'22") | 397 / 5222 |
18 | | 26'16" (+22'05") | 76 / 5299 |
19 | | 04'24" (+00'13") | 403 / 5703 |
20 | | 04'30" (+00'19") | 409 / 6112 |
21 | | 26'07" (+21'56") | 77 / 6190 |
22 | | 04'24" (+00'13") | 404 / 6594 |
23 | | 04'34" (+00'23") | 405 / 6999 |
24 | | 23'19" (+19'08") | 86 / 7086 |
25 | | 04'31" (+00'20") | 396 / 7482 |
26 | | 04'33" (+00'22") | 404 / 7887 |
27 | | 27'02" (+22'51") | 74 / 7962 |
28 | | 04'15" (+00'04") | 405 / 8367 |
29 | | 04'11" | 401 / 8769 |
30 | | 14'35" (+10'24") | 63 / 8833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 215.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 06'19" | 00:18'41" |
4 | 06'06" | 00:24'47" |
5 | 06'12" | 00:30'59" |
6 | 06'12" | 00:37'11" |
7 | 06'06" | 00:43'17" |
8 | 07'51" | 00:51'08" |
8.8 | 04'58" | 00:55'17" |