13.2 km | 01:03:05 | 04:46/km日期: 2020-10-01 19:19 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66%
Pace: 04'13" / 04'21" / 04'04" / 04'13" / 04'14" / 04'13" / 04'02" / 03'58" / 04'40" / 04'00" / 08'05" / 06'08" / 05'41" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'21") | 399 / 399 |
2 | | 04'11" (+00'20") | 406 / 805 |
3 | | 04'14" (+00'23") | 403 / 1209 |
4 | | 04'14" (+00'23") | 1000 / 2209 |
5 | | 04'11" (+00'20") | 1000 / 3209 |
6 | | 04'11" (+00'20") | 1000 / 4209 |
7 | | 04'11" (+00'20") | 1000 / 5209 |
8 | | 04'10" (+00'19") | 1000 / 6209 |
9 | | 04'02" (+00'11") | 1000 / 7209 |
10 | | 04'01" (+00'10") | 869 / 8078 |
11 | | 05'21" (+01'30") | 406 / 8484 |
12 | | 04'04" (+00'13") | 412 / 8897 |
13 | | 04'06" (+00'15") | 817 / 9714 |
14 | | 03'51" | 410 / 10124 |
15 | | 08'22" (+04'31") | 1000 / 11124 |
16 | | 06'06" (+02'15") | 1000 / 12124 |
17 | | 05'35" (+01'44") | 1000 / 13124 |
18 | | 06'49" (+02'58") | 87 / 13211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'21" | 00:08'34" |
3 | 04'04" | 00:12'38" |
4 | 04'13" | 00:16'51" |
5 | 04'14" | 00:21'05" |
6 | 04'13" | 00:25'18" |
7 | 04'02" | 00:29'20" |
8 | 03'58" | 00:33'18" |
9 | 04'40" | 00:37'58" |
10 | 04'00" | 00:41'58" |
11 | 08'05" | 00:50'03" |
12 | 06'08" | 00:56'11" |
13 | 05'41" | 01:01'52" |
13.2 | 06'36" | 01:03'16" |