15.1 km | 01:34:00 | 06:14/km日期: 2020-10-01 17:02 - 地點: 新月橋-城林橋 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1034 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 05'54" / 06'10" / 06'07" / 06'20" / 06'13" / 06'11" / 06'16" / 06'16" / 06'13" / 06'22" / 06'16" / 06'13" / 06'23" / 06'16" / 06'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'36") | 1000 / 15000 |
| 16 | | 06'43" (+00'50") | 53 / 15053 |
以LSD開張，慢慢跑累積里程，為日月潭（環潭29K）做努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
111.59 km 
BROOKS Hyperion Tempo 累積 :
641.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 06'13" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'16" | 00:43'11" |
| 8 | 06'16" | 00:49'27" |
| 9 | 06'13" | 00:55'40" |
| 10 | 06'22" | 01:02'02" |
| 11 | 06'16" | 01:08'18" |
| 12 | 06'13" | 01:14'31" |
| 13 | 06'23" | 01:20'54" |
| 14 | 06'16" | 01:27'10" |
| 15 | 06'29" | 01:33'39" |
| 15.1 | 06'54" | 01:34'01" |
展開計圈分析
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