13.0 km | 01:45:07 | 08:04/km日期: 2020-10-01 17:27 - 平均心率: 134 - 卡路里: 644 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 63%
Pace: 08'34" / 08'12" / 07'54" / 07'54" / 08'01" / 08'49" / 07'57" / 07'50" / 07'52" / 08'03" / 08'17" / 08'19" / 08'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'42") | 1000 / 1000 |
2 | | 08'11" (+00'22") | 1000 / 2000 |
3 | | 07'53" (+00'04") | 1000 / 3000 |
4 | | 07'54" (+00'05") | 1000 / 4000 |
5 | | 07'59" (+00'10") | 1000 / 5000 |
6 | | 07'53" (+00'04") | 1000 / 6000 |
7 | | 07'56" (+00'07") | 1000 / 7000 |
8 | | 07'49" | 1000 / 8000 |
9 | | 07'51" (+00'02") | 1000 / 9000 |
10 | | 08'03" (+00'14") | 1000 / 10000 |
11 | | 08'16" (+00'27") | 1000 / 11000 |
12 | | 08'19" (+00'30") | 1000 / 12000 |
13 | | 08'15" (+00'26") | 1000 / 13000 |
14 | | 07'52" (+00'03") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 160.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'12" | 00:16'46" |
3 | 07'54" | 00:24'40" |
4 | 07'54" | 00:32'34" |
5 | 08'01" | 00:40'35" |
6 | 08'49" | 00:49'24" |
7 | 07'57" | 00:57'21" |
8 | 07'50" | 01:05'11" |
9 | 07'52" | 01:13'03" |
10 | 08'03" | 01:21'06" |
11 | 08'17" | 01:29'23" |
12 | 08'19" | 01:37'42" |
13 | 08'16" | 01:45'58" |
13.0 | 07'25" | 01:46'07" |