13.6 km | 01:30:20 | 06:38/km日期: 2020-10-01 17:01 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 178
Pace: 06'22" / 06'14" / 07'30" / 06'18" / 06'27" / 06'31" / 08'21" / 06'33" / 07'45" / 06'53" / 08'22" / 07'03" / 06'42" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 798 / 798 |
2 | | 06'18" (+00'03") | 1000 / 1798 |
3 | | 07'13" (+00'58") | 1000 / 2798 |
4 | | 06'18" (+00'03") | 1000 / 3798 |
5 | | 06'25" (+00'10") | 1000 / 4798 |
6 | | 06'30" (+00'15") | 1000 / 5798 |
7 | | 06'25" (+00'10") | 1000 / 6798 |
8 | | 06'34" (+00'19") | 1000 / 7798 |
9 | | 06'42" (+00'27") | 1000 / 8798 |
10 | | 06'53" (+00'38") | 363 / 9162 |
11 | | 06'51" (+00'36") | 1000 / 10162 |
12 | | 06'47" (+00'32") | 1000 / 11162 |
13 | | 06'58" (+00'43") | 1000 / 12162 |
14 | | 06'45" (+00'30") | 1000 / 13162 |
15 | | 06'41" (+00'26") | 443 / 13605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 182.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 07'30" | 00:20'06" |
4 | 06'18" | 00:26'24" |
5 | 06'27" | 00:32'51" |
6 | 06'31" | 00:39'22" |
7 | 08'21" | 00:47'43" |
8 | 06'33" | 00:54'16" |
9 | 07'45" | 01:02'01" |
10 | 06'53" | 01:08'54" |
11 | 08'22" | 01:17'16" |
12 | 07'03" | 01:24'19" |
13 | 06'42" | 01:31'01" |
13.6 | 06'41" | 01:35'04" |