30.4 km | 03:47:15 | 07:28/km日期: 2020-10-01 06:24 - 平均心率: 91 - 卡路里: 1140 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 99%
Pace: 06'22" / 04'33" / 06'15" / 06'13" / 06'06" / 07'07" / 05'52" / 07'05" / 13'01" / 04'40" / 12'09" / 05'50" / 07'07" / 06'51" / 06'05" / 15'17" / 05'58" / 12'29" / 07'40" / 11'18" / 06'27" / 06'37" / 06'56" / 06'43" / 05'45" / 05'26" / 09'05" / 09'56" / 05'56" / 03'36" / 21'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 147.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 04'33" | 00:10'55" |
3 | 06'15" | 00:17'10" |
4 | 06'13" | 00:23'23" |
5 | 06'06" | 00:29'29" |
6 | 07'07" | 00:36'36" |
7 | 05'52" | 00:42'28" |
8 | 07'05" | 00:49'33" |
9 | 13'01" | 01:02'34" |
10 | 04'40" | 01:07'14" |
11 | 12'09" | 01:19'23" |
12 | 05'50" | 01:25'13" |
13 | 07'07" | 01:32'20" |
14 | 06'51" | 01:39'11" |
15 | 06'05" | 01:45'16" |
16 | 15'17" | 02:00'33" |
17 | 05'58" | 02:06'31" |
18 | 12'29" | 02:19'00" |
19 | 07'40" | 02:26'40" |
20 | 11'18" | 02:37'58" |
21 | 06'27" | 02:44'25" |
22 | 06'37" | 02:51'02" |
23 | 06'56" | 02:57'58" |
24 | 06'43" | 03:04'41" |
25 | 05'45" | 03:10'26" |
26 | 05'26" | 03:15'52" |
27 | 09'05" | 03:24'57" |
28 | 09'56" | 03:34'53" |
29 | 05'56" | 03:40'49" |
30 | 03'36" | 03:44'25" |
30.4 | 21'26" | 03:52'36" |