7.0 km | 00:48:08 | 06:52/km日期: 2020-10-01 08:32 - 平均心率: 157 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 06'50" / 06'41" / 08'22" / 06'09" / 07'50" / 07'47" / 3105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'13") | 1000 / 1000 |
2 | | 06'41" (+02'04") | 1000 / 2000 |
3 | | 07'04" (+02'27") | 203 / 2203 |
4 | | 04'37" | 415 / 2618 |
5 | | 06'29" (+01'52") | 434 / 3052 |
6 | | 04'52" (+00'15") | 402 / 3454 |
7 | | 07'30" (+02'53") | 434 / 3889 |
8 | | 05'02" (+00'25") | 405 / 4294 |
9 | | 54'44" (+50'07") | 27 / 4322 |
10 | | 05'11" (+00'34") | 403 / 4726 |
11 | | 01:20'19" (+15'42") | 18 / 4744 |
12 | | 05'13" (+00'36") | 406 / 5151 |
13 | | 01:06'34" (+01'57") | 22 / 5173 |
14 | | 05'02" (+00'25") | 403 / 5577 |
15 | | 01:07'15" (+02'38") | 22 / 5599 |
16 | | 04'49" (+00'12") | 416 / 6016 |
17 | | 07'01" (+02'24") | 986 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 81.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 08'22" | 00:21'53" |
4 | 06'09" | 00:28'02" |
5 | 07'50" | 00:35'52" |
6 | 07'47" | 00:43'39" |
7.0 | 09'16" | 00:52'58" |