6.0 km | 00:31:01 | 05:10/km日期: 2020-09-28 20:42 - 卡路里: 325 Cal - 平均步頻: 196
Pace: 05'36" / 05'23" / 05'09" / 05'05" / 05'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'07") | 402 / 402 |
2 | | 05'27" (+00'40") | 198 / 601 |
3 | | 05'19" (+00'32") | 206 / 808 |
4 | | 05'26" (+00'39") | 191 / 1000 |
5 | | 05'17" (+00'30") | 198 / 1198 |
6 | | 05'15" (+00'28") | 198 / 1396 |
7 | | 05'18" (+00'31") | 198 / 1594 |
8 | | 05'23" (+00'36") | 196 / 1791 |
9 | | 05'17" (+00'30") | 200 / 1991 |
10 | | 05'09" (+00'22") | 199 / 2191 |
11 | | 05'07" (+00'20") | 202 / 2393 |
12 | | 05'13" (+00'26") | 195 / 2589 |
13 | | 05'13" (+00'26") | 198 / 2787 |
14 | | 05'05" (+00'18") | 200 / 2988 |
15 | | 05'07" (+00'20") | 195 / 3183 |
16 | | 05'11" (+00'24") | 199 / 3383 |
17 | | 05'14" (+00'27") | 194 / 3578 |
18 | | 05'07" (+00'20") | 199 / 3778 |
19 | | 04'55" (+00'08") | 203 / 3981 |
20 | | 05'04" (+00'17") | 197 / 4179 |
21 | | 05'01" (+00'14") | 200 / 4379 |
22 | | 04'57" (+00'10") | 200 / 4579 |
23 | | 04'57" (+00'10") | 202 / 4782 |
24 | | 05'09" (+00'22") | 197 / 4979 |
25 | | 04'57" (+00'10") | 201 / 5181 |
26 | | 04'55" (+00'08") | 202 / 5384 |
27 | | 04'47" | 201 / 5585 |
28 | | 04'51" (+00'04") | 199 / 5784 |
29 | | 04'42" | 204 / 5989 |
9月累積里程 : 187.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'09" | 00:16'08" |
4 | 05'05" | 00:21'13" |
5 | 05'01" | 00:26'14" |
6.0 | 04'50" | 00:31'01" |