18.4 km | 02:08:51 | 06:59/km日期: 2020-10-01 05:27 - 總爬升: 437 m - 平均心率: 165 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 04'26" / 06'27" / 05'41" / 05'54" / 06'33" / 06'13" / 06'48" / 05'29" / 05'23" / 04'46" / 11'11" / 07'21" / 07'34" / 08'00" / 08'43" / 08'04" / 09'03" / 09'13" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'13") | 1000 / 1000 |
2 | | 06'26" (+01'41") | 1000 / 2000 |
3 | | 05'40" (+00'55") | 1000 / 3000 |
4 | | 05'53" (+01'08") | 1000 / 4000 |
5 | | 06'33" (+01'48") | 1000 / 5000 |
6 | | 06'13" (+01'28") | 1000 / 6000 |
7 | | 06'47" (+02'02") | 1000 / 7000 |
8 | | 05'28" (+00'43") | 1000 / 8000 |
9 | | 05'23" (+00'38") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 06'42" (+01'57") | 1000 / 11000 |
12 | | 07'20" (+02'35") | 1000 / 12000 |
13 | | 07'34" (+02'49") | 1000 / 13000 |
14 | | 07'59" (+03'14") | 1000 / 14000 |
15 | | 08'43" (+03'58") | 1000 / 15000 |
16 | | 08'03" (+03'18") | 1000 / 16000 |
17 | | 09'02" (+04'17") | 1000 / 17000 |
18 | | 09'13" (+04'28") | 1000 / 18000 |
19 | | 09'00" (+04'15") | 443 / 18443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 142.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'27" | 00:10'53" |
3 | 05'41" | 00:16'34" |
4 | 05'54" | 00:22'28" |
5 | 06'33" | 00:29'01" |
6 | 06'13" | 00:35'14" |
7 | 06'48" | 00:42'02" |
8 | 05'29" | 00:47'31" |
9 | 05'23" | 00:52'54" |
10 | 04'46" | 00:57'40" |
11 | 11'11" | 01:08'51" |
12 | 07'21" | 01:16'12" |
13 | 07'34" | 01:23'46" |
14 | 08'00" | 01:31'46" |
15 | 08'43" | 01:40'29" |
16 | 08'04" | 01:48'33" |
17 | 09'03" | 01:57'36" |
18 | 09'13" | 02:06'49" |
18.4 | 09'01" | 02:10'49" |