16.3 km | 01:34:25 | 05:47/km日期: 2020-10-01 06:37 - 平均心率: 157 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'47" / 08'14" / 10'08" / 05'22" / 05'14" / 05'09" / 05'22" / 05'01" / 04'54" / 04'56" / 05'16" / 04'58" / 05'16" / 04'56" / 06'38" / 06'00" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'42") | 1911 / 1911 |
2 | | 15'15" (+10'19") | 654 / 2565 |
3 | | 05'16" (+00'20") | 4004 / 6570 |
4 | | 04'58" (+00'02") | 4024 / 10595 |
5 | | 04'56" | 4029 / 14625 |
6 | | 06'20" (+01'24") | 1680 / 16305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 282.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'14" | 00:15'01" |
3 | 10'08" | 00:25'09" |
4 | 05'22" | 00:30'31" |
5 | 05'14" | 00:35'45" |
6 | 05'09" | 00:40'54" |
7 | 05'22" | 00:46'16" |
8 | 05'01" | 00:51'17" |
9 | 04'54" | 00:56'11" |
10 | 04'56" | 01:01'07" |
11 | 05'16" | 01:06'23" |
12 | 04'58" | 01:11'21" |
13 | 05'16" | 01:16'37" |
14 | 04'56" | 01:21'33" |
15 | 06'38" | 01:28'11" |
16 | 06'00" | 01:34'11" |
16.3 | 07'28" | 01:36'28" |