7.7 km | 00:38:14 | 04:58/km日期: 2020-10-01 07:00 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 04'39" / 04'50" / 05'34" / 04'56" / 05'00" / 05'22" / 04'51" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 403 / 403 |
2 | | 04'51" (+00'29") | 404 / 808 |
3 | | 04'42" (+00'20") | 400 / 1209 |
4 | | 04'49" (+00'27") | 398 / 1607 |
5 | | 04'52" (+00'30") | 397 / 2005 |
6 | | 05'43" (+01'21") | 404 / 2410 |
7 | | 05'54" (+01'32") | 402 / 2813 |
8 | | 04'45" (+00'23") | 402 / 3216 |
9 | | 04'57" (+00'35") | 399 / 3615 |
10 | | 04'47" (+00'25") | 405 / 4020 |
11 | | 04'41" (+00'19") | 406 / 4427 |
12 | | 04'48" (+00'26") | 401 / 4829 |
13 | | 05'55" (+01'33") | 404 / 5234 |
14 | | 05'44" (+01'22") | 408 / 5643 |
15 | | 04'48" (+00'26") | 401 / 6044 |
16 | | 04'49" (+00'27") | 420 / 6464 |
17 | | 04'45" (+00'23") | 399 / 6863 |
18 | | 04'48" (+00'26") | 404 / 7268 |
19 | | 04'32" (+00'10") | 406 / 7674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'50" | 00:09'29" |
3 | 05'34" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 05'00" | 00:24'59" |
6 | 05'22" | 00:30'21" |
7 | 04'51" | 00:35'12" |
7.7 | 04'29" | 00:38'14" |