18.1 km | 01:54:12 | 06:18/km日期: 2020-10-01 04:47 - 地點: 帶眼鐵頭 - 天氣: 好天 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 06'42" / 06'38" / 06'30" / 06'29" / 07'11" / 07'08" / 06'44" / 06'45" / 06'14" / 06'40" / 06'02" / 06'55" / 07'14" / 05'54" / 05'58" / 05'42" / 06'05" / 05'11" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'31") | 1000 / 1000 |
2 | | 06'37" (+01'26") | 1000 / 2000 |
3 | | 06'30" (+01'19") | 1000 / 3000 |
4 | | 06'28" (+01'17") | 1000 / 4000 |
5 | | 06'24" (+01'13") | 1000 / 5000 |
6 | | 06'41" (+01'30") | 1000 / 6000 |
7 | | 06'43" (+01'32") | 1000 / 7000 |
8 | | 06'45" (+01'34") | 1000 / 8000 |
9 | | 06'14" (+01'03") | 1000 / 9000 |
10 | | 06'39" (+01'28") | 1000 / 10000 |
11 | | 06'02" (+00'51") | 1000 / 11000 |
12 | | 06'54" (+01'43") | 1000 / 12000 |
13 | | 05'55" (+00'44") | 1000 / 13000 |
14 | | 05'54" (+00'43") | 1000 / 14000 |
15 | | 05'57" (+00'46") | 1000 / 15000 |
16 | | 05'42" (+00'31") | 1000 / 16000 |
17 | | 06'04" (+00'53") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 06'54" (+01'43") | 101 / 18101 |
10月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'38" | 00:13'20" |
3 | 06'30" | 00:19'50" |
4 | 06'29" | 00:26'19" |
5 | 07'11" | 00:33'30" |
6 | 07'08" | 00:40'38" |
7 | 06'44" | 00:47'22" |
8 | 06'45" | 00:54'07" |
9 | 06'14" | 01:00'21" |
10 | 06'40" | 01:07'01" |
11 | 06'02" | 01:13'03" |
12 | 06'55" | 01:19'58" |
13 | 07'14" | 01:27'12" |
14 | 05'54" | 01:33'06" |
15 | 05'58" | 01:39'04" |
16 | 05'42" | 01:44'46" |
17 | 06'05" | 01:50'51" |
18 | 05'11" | 01:56'02" |
18.1 | 06'54" | 01:56'44" |