11.5 km | 00:52:06 | 04:31/km日期: 2020-09-29 19:08 - 總爬升: 217 m - 卡路里: 691 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 71%
Pace: 04'44" / 04'44" / 04'37" / 04'29" / 04'32" / 04'34" / 04'25" / 04'28" / 04'19" / 04'16" / 04'16" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'28") | 1000 / 1000 |
2 | | 04'43" (+00'28") | 1000 / 2000 |
3 | | 04'36" (+00'21") | 1000 / 3000 |
4 | | 04'29" (+00'14") | 1000 / 4000 |
5 | | 04'31" (+00'16") | 1000 / 5000 |
6 | | 04'33" (+00'18") | 1000 / 6000 |
7 | | 04'25" (+00'10") | 1000 / 7000 |
8 | | 04'27" (+00'12") | 1000 / 8000 |
9 | | 04'19" (+00'04") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'16" (+00'01") | 1000 / 11000 |
12 | | 05'13" (+00'58") | 517 / 11517 |
9月累積里程 : 310.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'37" | 00:14'05" |
4 | 04'29" | 00:18'34" |
5 | 04'32" | 00:23'06" |
6 | 04'34" | 00:27'40" |
7 | 04'25" | 00:32'05" |
8 | 04'28" | 00:36'33" |
9 | 04'19" | 00:40'52" |
10 | 04'16" | 00:45'08" |
11 | 04'16" | 00:49'24" |
11.5 | 05'12" | 00:52'06" |