4.7 km | 00:47:57 | 10:07/km日期: 2020-09-30 20:03 - 平均心率: 153 - 卡路里: 388 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 08'35" / 11'50" / 12'01" / 14'51" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'30") | 296 / 296 |
2 | | 01:48'33" (+44'41") | 19 / 315 |
3 | | 04'34" (+00'42") | 312 / 627 |
4 | | 47'06" (+43'14") | 42 / 670 |
5 | | 04'31" (+00'39") | 306 / 976 |
6 | | 01:13'05" (+09'13") | 55 / 1031 |
7 | | 04'41" (+00'49") | 301 / 1333 |
8 | | 57'24" (+53'32") | 36 / 1369 |
9 | | 04'46" (+00'54") | 305 / 1675 |
10 | | 21'29" (+17'37") | 99 / 1775 |
11 | | 04'32" (+00'40") | 307 / 2083 |
12 | | 51'57" (+48'05") | 78 / 2161 |
13 | | 03'57" (+00'05") | 321 / 2483 |
14 | | 01:18'00" (+14'08") | 28 / 2511 |
15 | | 04'19" (+00'27") | 314 / 2826 |
16 | | 47'57" (+44'05") | 44 / 2870 |
17 | | 04'12" (+00'20") | 314 / 3185 |
18 | | 31'20" (+27'28") | 32 / 3218 |
19 | | 01:51'23" (+47'31") | 0 / 3218 |
20 | | 04'00" (+00'08") | 319 / 3538 |
21 | | 33'03" (+29'11") | 65 / 3603 |
22 | | 04'01" (+00'09") | 307 / 3910 |
23 | | 26'31" (+22'39") | 81 / 3992 |
24 | | 03'52" | 318 / 4310 |
25 | | 13'17" (+09'25") | 422 / 4732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 81.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 11'50" | 00:20'25" |
3 | 12'01" | 00:32'26" |
4 | 14'51" | 00:47'17" |
4.7 | 09'09" | 00:54'00" |