16.0 km | 01:58:14 | 07:23/km日期: 2020-09-30 21:01 - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 93%
Pace: 07'30" / 07'07" / 07'02" / 06'52" / 06'49" / 07'07" / 07'26" / 07'10" / 07'14" / 07'21" / 07'26" / 07'23" / 07'22" / 07'15" / 07'35" / 09'32" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'42") | 1000 / 1000 |
2 | | 07'06" (+00'18") | 1000 / 2000 |
3 | | 07'02" (+00'14") | 1000 / 3000 |
4 | | 06'51" (+00'03") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 07'07" (+00'19") | 1000 / 6000 |
7 | | 07'25" (+00'37") | 1000 / 7000 |
8 | | 07'10" (+00'22") | 1000 / 8000 |
9 | | 07'13" (+00'25") | 1000 / 9000 |
10 | | 07'20" (+00'32") | 1000 / 10000 |
11 | | 07'26" (+00'38") | 1000 / 11000 |
12 | | 07'23" (+00'35") | 1000 / 12000 |
13 | | 07'21" (+00'33") | 1000 / 13000 |
14 | | 07'15" (+00'27") | 1000 / 14000 |
15 | | 07'35" (+00'47") | 1000 / 15000 |
16 | | 09'31" (+02'43") | 1000 / 16000 |
17 | | 11'47" (+04'59") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 53.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'07" | 00:14'37" |
3 | 07'02" | 00:21'39" |
4 | 06'52" | 00:28'31" |
5 | 06'49" | 00:35'20" |
6 | 07'07" | 00:42'27" |
7 | 07'26" | 00:49'53" |
8 | 07'10" | 00:57'03" |
9 | 07'14" | 01:04'17" |
10 | 07'21" | 01:11'38" |
11 | 07'26" | 01:19'04" |
12 | 07'23" | 01:26'27" |
13 | 07'22" | 01:33'49" |
14 | 07'15" | 01:41'04" |
15 | 07'35" | 01:48'39" |
16 | 09'32" | 01:58'11" |
16.0 | 12'26" | 01:58'14" |