6.8 km | 01:02:25 | 09:13/km日期: 2020-09-30 19:57 - 平均心率: 116 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 09'50" / 10'50" / 11'24" / 09'03" / 08'48" / 07'43" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'51" (+13'37") | 307 / 307 |
2 | | 03'41" (+00'27") | 315 / 623 |
3 | | 46'09" (+42'55") | 46 / 670 |
4 | | 03'19" (+00'05") | 311 / 982 |
5 | | 43'12" (+39'58") | 49 / 1032 |
6 | | 03'31" (+00'17") | 304 / 1336 |
7 | | 37'51" (+34'37") | 110 / 1446 |
8 | | 03'23" (+00'09") | 310 / 1756 |
9 | | 41'20" (+38'06") | 49 / 1806 |
10 | | 03'28" (+00'14") | 307 / 2113 |
11 | | 36'44" (+33'30") | 57 / 2171 |
12 | | 03'21" (+00'07") | 315 / 2487 |
13 | | 35'51" (+32'37") | 116 / 2603 |
14 | | 03'25" (+00'11") | 305 / 2909 |
15 | | 32'22" (+29'08") | 77 / 2987 |
16 | | 03'25" (+00'11") | 307 / 3294 |
17 | | 24'16" (+21'02") | 102 / 3397 |
18 | | 03'18" (+00'04") | 316 / 3713 |
19 | | 28'12" (+24'58") | 143 / 3857 |
20 | | 03'24" (+00'10") | 308 / 4165 |
21 | | 41'14" (+38'00") | 54 / 4219 |
22 | | 03'33" (+00'19") | 297 / 4517 |
23 | | 24'03" (+20'49") | 87 / 4605 |
24 | | 03'14" | 312 / 4917 |
25 | | 10'49" (+07'35") | 589 / 5507 |
26 | | 06'08" (+02'54") | 1000 / 6507 |
27 | | 06'50" (+03'36") | 254 / 6762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'50" | 00:20'40" |
3 | 11'24" | 00:32'04" |
4 | 09'03" | 00:41'07" |
5 | 08'48" | 00:49'55" |
6 | 07'43" | 00:57'38" |
6.8 | 06'16" | 01:02'25" |