6.8 km | 01:13:16 | 10:46/km日期: 2020-09-29 19:45 - 平均心率: 148 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'09" / 24'10" / 07'08" / 05'47" / 08'50" / 16'14" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+05'47") | 1904 / 1904 |
2 | | 01:24'00" (+19'13") | 147 / 2052 |
3 | | 04'57" (+00'10") | 313 / 2366 |
4 | | 05'17" (+00'30") | 272 / 2638 |
5 | | 05'12" (+00'25") | 294 / 2933 |
6 | | 05'05" (+00'18") | 294 / 3228 |
7 | | 07'10" (+02'23") | 309 / 3537 |
8 | | 05'04" (+00'17") | 306 / 3843 |
9 | | 05'10" (+00'23") | 302 / 4146 |
10 | | 05'09" (+00'22") | 310 / 4456 |
11 | | 05'03" (+00'16") | 311 / 4768 |
12 | | 42'48" (+38'01") | 400 / 5168 |
13 | | 04'48" (+00'01") | 311 / 5480 |
14 | | 04'54" (+00'07") | 313 / 5793 |
15 | | 04'47" | 334 / 6128 |
16 | | 04'47" | 314 / 6442 |
17 | | 05'47" (+01'00") | 322 / 6765 |
18 | | 26'18" (+21'31") | 36 / 6802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 50.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 24'10" | 00:30'19" |
3 | 07'08" | 00:37'27" |
4 | 05'47" | 00:43'14" |
5 | 08'50" | 00:52'04" |
6 | 16'14" | 01:08'18" |
6.8 | 06'11" | 01:13'16" |