12.9 km | 00:56:51 | 04:24/km日期: 2020-09-30 20:14 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 04'33" / 04'31" / 04'24" / 04'27" / 04'19" / 04'17" / 04'24" / 04'21" / 04'24" / 04'20" / 04'31" / 04'25" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'16") | 422 / 422 |
2 | | 04'35" (+00'23") | 427 / 849 |
3 | | 04'26" (+00'14") | 437 / 1286 |
4 | | 04'30" (+00'18") | 427 / 1714 |
5 | | 04'31" (+00'19") | 431 / 2145 |
6 | | 04'25" (+00'13") | 443 / 2589 |
7 | | 04'28" (+00'16") | 441 / 3030 |
8 | | 04'29" (+00'17") | 422 / 3453 |
9 | | 04'20" (+00'08") | 443 / 3896 |
10 | | 04'25" (+00'13") | 431 / 4328 |
11 | | 04'16" (+00'04") | 439 / 4768 |
12 | | 04'16" (+00'04") | 442 / 5210 |
13 | | 04'21" (+00'09") | 431 / 5641 |
14 | | 04'12" | 443 / 6085 |
15 | | 04'25" (+00'13") | 424 / 6509 |
16 | | 04'25" (+00'13") | 429 / 6939 |
17 | | 04'21" (+00'09") | 433 / 7372 |
18 | | 04'19" (+00'07") | 431 / 7804 |
19 | | 04'21" (+00'09") | 428 / 8232 |
20 | | 04'23" (+00'11") | 431 / 8664 |
21 | | 04'25" (+00'13") | 425 / 9090 |
22 | | 04'21" (+00'09") | 432 / 9522 |
23 | | 04'20" (+00'08") | 429 / 9951 |
24 | | 04'29" (+00'17") | 425 / 10376 |
25 | | 04'25" (+00'13") | 428 / 10804 |
26 | | 04'33" (+00'21") | 410 / 11215 |
27 | | 04'22" (+00'10") | 424 / 11640 |
28 | | 04'29" (+00'17") | 415 / 12056 |
29 | | 04'30" (+00'18") | 418 / 12474 |
30 | | 04'12" | 415 / 12889 |
31 | | 02'48" | 9 / 12899 |
9月累積里程 : 265.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'24" | 00:13'28" |
4 | 04'27" | 00:17'55" |
5 | 04'19" | 00:22'14" |
6 | 04'17" | 00:26'31" |
7 | 04'24" | 00:30'55" |
8 | 04'21" | 00:35'16" |
9 | 04'24" | 00:39'40" |
10 | 04'20" | 00:44'00" |
11 | 04'31" | 00:48'31" |
12 | 04'25" | 00:52'56" |
12.9 | 04'22" | 00:56'52" |