6.0 km | 00:29:07 | 04:48/km日期: 2020-09-30 20:16 - 平均心率: 150 - 卡路里: 363 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 05'19" / 04'39" / 05'04" / 05'25" / 05'36" / 03'50" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'15") | 199 / 199 |
2 | | 04'00" (+00'24") | 425 / 624 |
3 | | 03'46" (+00'10") | 217 / 842 |
4 | | 08'55" (+05'19") | 239 / 1082 |
5 | | 03'56" (+00'20") | 414 / 1496 |
6 | | 04'01" (+00'25") | 422 / 1919 |
7 | | 03'49" (+00'13") | 215 / 2134 |
8 | | 08'31" (+04'55") | 244 / 2378 |
9 | | 03'59" (+00'23") | 419 / 2798 |
10 | | 03'56" (+00'20") | 428 / 3227 |
11 | | 03'50" (+00'14") | 216 / 3443 |
12 | | 09'56" (+06'20") | 237 / 3681 |
13 | | 04'02" (+00'26") | 418 / 4099 |
14 | | 04'03" (+00'27") | 425 / 4524 |
15 | | 03'36" | 223 / 4748 |
16 | | 11'02" (+07'26") | 232 / 4980 |
17 | | 04'03" (+00'27") | 413 / 5393 |
18 | | 03'58" (+00'22") | 426 / 5820 |
19 | | 03'09" | 229 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 145.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'39" | 00:09'58" |
3 | 05'04" | 00:15'02" |
4 | 05'25" | 00:20'27" |
5 | 05'36" | 00:26'03" |
6 | 03'50" | 00:29'53" |
6.0 | 03'00" | 00:30'02" |