6.3 km | 00:33:18 | 05:16/km日期: 2020-09-30 20:24 - 平均心率: 150 - 卡路里: 295 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 04'54" / 05'05" / 05'06" / 06'04" / 05'43" / 05'03" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 409 / 409 |
2 | | 03'45" (+00'20") | 205 / 614 |
3 | | 08'57" (+05'32") | 243 / 857 |
4 | | 03'36" (+00'11") | 402 / 1260 |
5 | | 03'33" (+00'08") | 207 / 1467 |
6 | | 10'32" (+07'07") | 206 / 1673 |
7 | | 03'43" (+00'18") | 401 / 2075 |
8 | | 03'41" (+00'16") | 201 / 2277 |
9 | | 11'13" (+07'48") | 193 / 2470 |
10 | | 03'40" (+00'15") | 398 / 2869 |
11 | | 03'39" (+00'14") | 207 / 3076 |
12 | | 11'14" (+07'49") | 193 / 3270 |
13 | | 03'44" (+00'19") | 394 / 3664 |
14 | | 03'36" (+00'11") | 207 / 3872 |
15 | | 11'09" (+07'44") | 194 / 4066 |
16 | | 03'38" (+00'13") | 402 / 4469 |
17 | | 03'47" (+00'22") | 203 / 4673 |
18 | | 11'07" (+07'42") | 195 / 4868 |
19 | | 03'41" (+00'16") | 396 / 5265 |
20 | | 03'41" (+00'16") | 207 / 5473 |
21 | | 10'10" (+06'45") | 214 / 5687 |
22 | | 03'43" (+00'18") | 394 / 6082 |
23 | | 03'35" (+00'10") | 204 / 6286 |
24 | | 09'23" (+05'58") | 36 / 6323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'06" | 00:15'05" |
4 | 06'04" | 00:21'09" |
5 | 05'43" | 00:26'52" |
6 | 05'03" | 00:31'55" |
6.3 | 04'20" | 00:33'19" |