18.9 km | 03:56:03 | 12:29/km日期: 2020-09-24 08:18 - 總爬升: 614 m - 平均心率: 124 - 卡路里: 936 Cal - 平均步頻: 131
Pace: 12'12" / 12'32" / 11'11" / 14'13" / 15'46" / 12'04" / 11'34" / 10'41" / 11'23" / 10'30" / 11'07" / 09'30" / 12'20" / 11'46" / 14'27" / 08'32" / 07'39" / 11'46" / 13'48" / 10'35" / 02'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 12'32" | 00:24'44" |
| 3 | 11'11" | 00:35'55" |
| 4 | 14'13" | 00:50'08" |
| 5 | 15'46" | 01:05'54" |
| 6 | 12'04" | 01:17'58" |
| 7 | 11'34" | 01:29'32" |
| 8 | 10'41" | 01:40'13" |
| 9 | 11'23" | 01:51'36" |
| 10 | 10'30" | 02:02'06" |
| 11 | 11'07" | 02:13'13" |
| 12 | 09'30" | 02:22'43" |
| 13 | 12'20" | 02:35'03" |
| 14 | 11'46" | 02:46'49" |
| 15 | 14'27" | 03:01'16" |
| 16 | 08'32" | 03:09'48" |
| 17 | 07'39" | 03:17'27" |
| 18 | 11'46" | 03:29'13" |
| 19 | 13'48" | 03:43'01" |
| 20 | 10'35" | 03:53'36" |
| 18.9 | -2'-14" | 03:56'03" |
23476.0 km | 
17.2 km
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