10.9 km | 01:09:39 | 06:23/km日期: 2020-09-30 19:20 - 平均心率: 135 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 06'32" / 06'29" / 06'50" / 06'11" / 06'07" / 06'08" / 08'51" / 06'01" / 05'55" / 06'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 07'27" (+01'32") | 893 / 10893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
113.16 km 
Brooks Ghost 11(2E) 累積 :
5312.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'50" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 08'51" | 00:47'08" |
| 8 | 06'01" | 00:53'09" |
| 9 | 05'55" | 00:59'04" |
| 10 | 06'40" | 01:05'44" |
| 10.9 | 07'27" | 01:12'24" |
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