18.3 km | 01:38:06 | 05:21/km日期: 2014-11-05 05:32 - 總爬升: 350 m - 平均心率: 172 - 卡路里: 1147 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'23" / 04'40" / 04'55" / 05'36" / 04'54" / 04'38" / 05'51" / 05'01" / 04'44" / 05'51" / 05'04" / 04'30" / 05'37" / 04'58" / 04'45" / 05'40" / 06'11" / 06'34" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'37") | 1000 / 1000 |
2 | | 04'47" (+00'01") | 2000 / 3000 |
3 | | 05'35" (+00'49") | 1000 / 4000 |
4 | | 04'46" | 2000 / 6000 |
5 | | 05'51" (+01'05") | 1000 / 7000 |
6 | | 04'52" (+00'06") | 2000 / 9000 |
7 | | 05'51" (+01'05") | 1000 / 10000 |
8 | | 04'46" | 2000 / 12000 |
9 | | 05'37" (+00'51") | 1000 / 13000 |
10 | | 04'51" (+00'05") | 2000 / 15000 |
11 | | 05'39" (+00'53") | 1000 / 16000 |
12 | | 06'28" (+01'42") | 2315 / 18315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 347.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'40" | 00:11'03" |
3 | 04'55" | 00:15'58" |
4 | 05'36" | 00:21'34" |
5 | 04'54" | 00:26'28" |
6 | 04'38" | 00:31'06" |
7 | 05'51" | 00:36'57" |
8 | 05'01" | 00:41'58" |
9 | 04'44" | 00:46'42" |
10 | 05'51" | 00:52'33" |
11 | 05'04" | 00:57'37" |
12 | 04'30" | 01:02'07" |
13 | 05'37" | 01:07'44" |
14 | 04'58" | 01:12'42" |
15 | 04'45" | 01:17'27" |
16 | 05'40" | 01:23'07" |
17 | 06'11" | 01:29'18" |
18 | 06'34" | 01:35'52" |
18.3 | 07'05" | 01:38'06" |